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Pinehurst Triathlon - TriathlonOlympic


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Pinehurst, NC
United States
Inside Out Sports
50F / 10C
Precipitation
Total Time = 3h 34m 33s
Overall Rank = 439/454
Age Group = 50-54
Age Group Rank = 24/26
Pre-race routine:

Got up and drove the 15 minutes over to the event site. Had a Cliff bar and a cup of coffee.
Event warmup:

Had about a 3/4 mile walk from parking to transition. But as cool as it was that was needed just to warm you up.
Swim
  • 46m 2s
  • 1640 yards
  • 02m 49s / 100 yards
Comments:

At the beginning I felt as though I would have a great swim. No anxiety and good breathing. Couldn't see a thing. Googles stayed fogged the entire time. Got lost several times including at the finish. I swear I could save 5 minutes with a good pair of goggles. The best goggles I've had were the one piece and my local shop doesn't have them anymore. I will have a few pairs before next season.
What would you do differently?:

Use a periscope or maybe some sort of sonar.
Transition 1
  • 04m 27s
Comments:

Couldn't get the suit off and then I couldn't get my jersey on. Arm warmers took forever to get on but they were worth every minute.
What would you do differently?:

Have several towels and perhaps a nice terry cloth robe ready when I arrive at transition so I could thoroughly dry off.
Bike
  • 1h 27m 33s
  • 24.85 miles
  • 17.03 mile/hr
Comments:

Hills. Friggin hills. Darn hills. Stupid hills. Who put those hills there. Seen a bike crash but it wasn't my buddy. Hope they weren't hurt too badly but it did happen on a downhill so he could have going pretty fast.
What would you do differently?:

Weigh 140 lbs.
Transition 2
  • 02m 7s
Comments:

Feet were freaking frozen. Left on the jersey, arm warmers, and gloves.
Run
  • 1h 14m 25s
  • 6.21 miles
  • 11m 59s  min/mile
Comments:

Hills. Hills. Volunteers were great and were stationed every mile. There were some very nice folks on the run and some nice conversation. One very pleasant young lady ask me what they called those thigs I had on to warm my arms...my reply...arm warmers. She got a good chuckle and then proceeded to dust my old a$$.
Post race
Warm down:

Due to cold wind and drizzle, cooling down was not an issue.

Event comments:

Other than the remote parking issue this was a fun race that I would like to do but not 6 days after a HIM. Maybe next year skip the HIM and do this race more prepared/




Last updated: 2006-07-13 12:00 AM
Swimming
00:46:02 | 1640 yards | 02m 49s / 100yards
Age Group: 26/26
Overall: 437/454
Performance: Below average
Suit: sleeveless wetsuit
Course: Triangular, sort of
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Medium
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Bad
Rounding: Bad
T1
Time: 04:27
Performance: Bad
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:27:33 | 24.85 miles | 17.03 mile/hr
Age Group: 18/26
Overall: 386/454
Performance: Below average
Wind: Some with gusts
Course: Circuitous route through the countryside.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Bad
Race pace: Hard Drinks: Too much
T2
Time: 02:07
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
01:14:25 | 06.21 miles | 11m 59s  min/mile
Age Group: 24/26
Overall: 440/454
Performance: Average
Course: Hills. More frigging hills. More and more hills. Just when you thought there could be no more hills....there were more hills. Hills suck. Thanks for the porta pottie at the 2 1/2 mile mark.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-10-09 5:01 AM

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Elite
2777
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In my bunk with new shoes and purple sweats.
Subject: Pinehurst Triathlon


2006-10-09 7:13 AM
in reply to: #564204

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Master
1791
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Raleigh, North Carolina
Subject: RE: Pinehurst Triathlon
Way to go Gullah.  Grats on your finish on a tough course.
2006-10-09 7:13 AM
in reply to: #564204

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Veteran
307
100100100
Charlotte
Subject: RE: Pinehurst Triathlon
Those were some killer hills! Glad you had a good race.
2006-10-09 9:01 AM
in reply to: #564204

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Champion
6931
5000100050010010010010025
Bellingham, Washington
Subject: RE: Pinehurst Triathlon

You are an animal.  Or a glutton for punishment.

Good race, and race report.   Terrycloth robe.....

2006-10-09 9:20 AM
in reply to: #564204

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Elite
2999
2000500100100100100252525
Hattiesburg, Mississippi
Subject: RE: Pinehurst Triathlon
Russ you are a superstar.   Nice job.  Funny race report.
2006-10-09 9:49 AM
in reply to: #564204

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The Original
7834
5000200050010010010025
Raleigh/Durham
Subject: RE: Pinehurst Triathlon

Nice race!  Way to end the tri season with a challenging race!!

I don't think I could have handles both hills and cold weather.  I did a 10K saturday morning and it was freezing here! I couldn't imagine doing a tri in chilly weather!  I bet you were glad to have those arm warmers!  And ya know- you could have just spit in your googles to prevent them from fogging up??



2006-10-09 12:51 PM
in reply to: #564204

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Extreme Veteran
454
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Denver CO
Subject: RE: Pinehurst Triathlon
An olympic less than a week after an HIM? I'd say you're pretty bad @$$. Nice job, and way to survive those hills!

Edited by freckle face 2006-10-09 12:52 PM
2006-10-09 12:52 PM
in reply to: #564319

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Elite
2661
20005001002525
DC Metro, slowly working my way to NC
Subject: RE: Pinehurst Triathlon
BellinghamSpence - 2006-10-09 10:01 AM

You are an animal. Or a glutton for punishment.

Good race, and race report. Terrycloth robe.....

I'd go with glutton for punishment.  Good job! 

2006-10-09 2:06 PM
in reply to: #564204

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Extreme Veteran
427
10010010010025
Winston-Salem, NC
Subject: RE: Pinehurst Triathlon

Great race!!! I can't believe you had an HIM a week ago. Damn, you da man!!!

I love the idea of a terry cloth towel!!! make that a WARM towel!!!

Great job!

2006-10-09 5:00 PM
in reply to: #564204

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Expert
831
50010010010025
Raleigh, NC
Subject: RE: Pinehurst Triathlon
You are wicked fast!
2006-10-09 6:56 PM
in reply to: #564204

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Champion
6627
5000100050010025
Rochester Hills, Michigan
Gold member
Subject: RE: Pinehurst Triathlon
Nice work, Russ.  And don't forget the oils and lotions in T1.  Or maybe go for the full Freddy Mercury treatment.  But it's your call, boss.


2006-10-09 8:04 PM
in reply to: #564204

Subject: ...
This user's post has been ignored.
2006-10-09 10:56 PM
in reply to: #564204

Veteran
200
100100
Detroit, Michigan
Subject: RE: Pinehurst Triathlon
Nice job! And 6 days after an HIM?? You are crazy!
2006-10-10 12:23 PM
in reply to: #564204

Champion
6962
500010005001001001001002525
Atlanta, Ga
Subject: RE: Pinehurst Triathlon

Way to roll right after a HIM.

Those hills were not nice at all!  Especially on the run.  Not to mention the last one as you can see the finish line.  But I digress...

Way to battle it and navigate the swim with blinders on.

I wish we could have met up.  I'll just have to race with you again.

2006-10-10 5:36 PM
in reply to: #564204

Champion
11641
50005000100050010025
Fairport, NY
Subject: RE: Pinehurst Triathlon

You are nuts. Certifiably loco.

And extremely cool. Well done. 

2006-10-11 9:09 AM
in reply to: #566050

Champion
5183
5000100252525
Wisconsin
Subject: RE: Pinehurst Triathlon
marmadaddy - 2006-10-10 5:36 PM

You are nuts. Certifiably loco.

And extremely cool. Well done.

 

what he said. Sonar. heh.   



2006-10-11 12:40 PM
in reply to: #564204

Expert
897
500100100100252525
Seattle WA
Subject: RE: Pinehurst Triathlon

wow, way to race one week after a HIM!! nice job. good idea putting the arm warmers on - i tried but failed to get them on in T1, so I pretended to be a real man and went without them - and boy did I pay the price!!

congrats on a great race! 

2006-10-11 12:51 PM
in reply to: #564204

Member
30
25
Riverside, CA
Subject: RE: Pinehurst Triathlon

Sounds like a nice recovery day.......... are you crazy? 

Sorry I forgot where I was.

GREAT JOB!!

2006-10-11 12:54 PM
in reply to: #564204

Veteran
120
100
Raleigh, NC
Subject: RE: Pinehurst Triathlon
Great race!

Sonar and terry cloth robe...sign me up for that one!

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