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Jog For a Cause - Run


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Alpharetta, Georgia
United States
55F / 13C
Precipitation
 		Total Time = 42m 15s
Overall Rank = 5/
Age Group = M35-39
Age Group Rank = 1/
Pre-race routine:

Tried to stay dry right up until the last minute.
Event warmup:

A few strides and a quick out and back on a side street.
Run
  • 42m 15s
  • 6.21 miles
  • 06m 48s  min/mile
Comments:

Great run, I never felt like I was blowing up the entire run. All that interval training is really paying off. I thought the guy in front of me was the only one, so I ran myself blind trying to catch him on the last mile. Turned out that there was a group of 3 guys well ahead of us, so we were 4th and 5th Overall.
What would you do differently?:

Nothing.
Post race
Warm down:

Light jog, then a banana and Powerade

What limited your ability to perform faster:

Genetics?




Last updated: 2007-03-09 12:00 AM
Running
00:42:15 | 06.21 miles | 06m 48s  min/mile
Age Group: 1/
Overall: 5/
Performance: Good
Course: 2 loop course with a few spots of a moderate grade. Flat for the most part.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-03-11 4:28 PM

User image

Pro
3883
20001000500100100100252525
Woodstock,GA
Subject: Jog For a Cause

2007-03-11 8:31 PM
in reply to: #719056

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Expert
882
500100100100252525
Marietta, GA
Subject: RE: Jog For a Cause
Wow - awesome race for you too!! Congrats on a PR, Age Group win, AND 5th overall - very impressive race!
2007-03-12 10:28 AM
in reply to: #719056

Extreme Veteran
597
500252525
Atlanta, GA
Subject: RE: Jog For a Cause
Congrats on a great race and age group win! Seems to me you're fast with the genetics you've got!
2007-03-12 10:52 AM
in reply to: #719056

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Pro
3705
20001000500100100
Vestavia Hills
Subject: RE: Jog For a Cause

That is ridiculous speed for such an extended period of time!  Congrats on the top 5 finish ... niiiiice.

 

2007-03-12 11:43 AM
in reply to: #719056

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Master
2379
2000100100100252525
Alpharetta, GA
Subject: RE: Jog For a Cause

Nice run, Rocket Dude!!  You were smokin'!!

2007-03-12 12:13 PM
in reply to: #719056

Subject: ...
This user's post has been ignored.

2007-03-12 2:02 PM
in reply to: #719983

Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: Jog For a Cause

Great run!  Congrats on the superb result.

It's easy to lose sight of the super fasties quick.  Unless it is a wide open course with good sight lines they can be out of sight out of mind in no time.

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