3.20.07 (Page 2)

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2007-03-20 3:54 PM
in reply to: #729906

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: 3.20.07
3000 meter swim this morning and a core workout tonight.

2007-03-20 4:19 PM
in reply to: #729906

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Pro
4507
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Simpsonville, SC
Subject: RE: 3.20.07
Dreadmill intervals and an easy spin on the stationary bike with some isolated leg drills.

Pam
2007-03-20 5:37 PM
in reply to: #729906

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Expert
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Hawaii
Subject: RE: 3.20.07

I went for a 30 minute jog this morning.
I'm going to do master's workout and core stuff this evening. 

2007-03-20 7:02 PM
in reply to: #729906

New user
78
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Subject: RE: 3.20.07
2200 M of swimming this morning.

1hr on a spin bike this evening.
2007-03-20 7:06 PM
in reply to: #729906

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Master
1901
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Central, IL
Subject: RE: 3.20.07

3.4 mile run

 

Maybe time on the drainer tonite  

2007-03-20 7:09 PM
in reply to: #729906

Veteran
213
100100
Subject: RE: 3.20.07
it turned out to be a gorgeous sunny afternoon, so I switched tonight's planned trainer session for a short zone 2 run (32 min, 3.88 miles). 3 days of rain in the forecase so I'll be back on the trainer tomorrow.



2007-03-20 7:59 PM
in reply to: #729906

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Master
2429
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Falls Church, Virginia
Subject: RE: 3.20.07
1500 in the pool earlier, just got back from 3.5 miles breaking in some new running shoes. That didn't go too well. I hate new shoes, they make me grouchy. I wish shoes never wore out.
2007-03-20 8:23 PM
in reply to: #729906

Member
63
2525
Southern New Hampshire
Subject: RE: 3.20.07
Just back from 5 miles on the dreadmill, wish I'd been able to run at lunch, but at least the workout got logged.

Best,
2007-03-20 8:28 PM
in reply to: #729906

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COURT JESTER
12230
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ROCKFORD, IL
Subject: RE: 3.20.07

training #2 for the day:

Swim:  wu: 400 yds continuous (alt 50 swim, 50 kick)

main: 9x100 (25 easy, 25 build, 25 hard, 25 easy) w/ 10s rest

cd: 200yds continuous (alt 50 swim, 50 back)

2007-03-20 9:00 PM
in reply to: #729906

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Coach
10487
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Boston, MA
Subject: RE: 3.20.07
3350 yds swim + 1:10 hrs trainer ride with 30 min functional power threshold test
2007-03-20 11:43 PM
in reply to: #730905

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Extreme Veteran
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Subject: RE: 3.20.07
Not a damn thing.


2007-03-20 11:53 PM
in reply to: #729906

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Veteran
105
100
Vacaville, Ca
Subject: RE: 3.20.07
3 mile run in the am...
tonight i rode 1:25:57 27.1 mi 19 mph avg. with a huge hill and headwind on the way back... if you check my route manager you can see the route/track for Cantelow road.. (i didn't upload tonights ride but it is the same exact route) my calves sp?? started to cramp alittle but it was ok..
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