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3.20.07
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 2007-03-20 9:26 AM |
Champion 6539     South Jersey |  Subject: 3.20.07What's everyone up to today? It's an easy week for me, so I just had a 45-min trainer ride this morning and some strength/core/etc. |
| 2007-03-20 9:31 AM in reply to: #729906 |
Cycling Guru 15134 Fulton, MD | Subject: RE: 3.20.07 Last full week before Boston taper. 9.2 miles, VO2 max. day. 2.6 mile warm up, 4 x 1,200 @ 5k pace with 400 recovery between each one, 2.6 mile cool down. My HR was through the roof today. Peaked around 189 on the last interval. That would be fine if my pace for the intervals didn't suck, but it was slow. Trainer ride tonight. |
| 2007-03-20 9:34 AM in reply to: #729906 |
COURT JESTER 12230 ROCKFORD, IL | Subject: RE: 3.20.07 This morning: 1 hour trainer ride to Spinerval: Tough Love Tonight: Swim, main set @ 9x100 (25 easy, 25 build, 25 hard, 25 easy) |
| 2007-03-20 9:41 AM in reply to: #729906 |
Master 2299 New York | Subject: RE: 3.20.07 2250 Z2/3 swim at lunch 70 minute or so speed work on the trainer. |
| 2007-03-20 9:48 AM in reply to: #729906 |
Extreme Veteran 353 Brookhaven, PA (Philly Burbs) | Subject: RE: 3.20.07 5x400 intervals this morning at 6:58 pace with 9:00 pace rests between. three miles total, then I did some abs/core work afterwards After work, four miles at an easy pace ~9:24 |
| 2007-03-20 9:49 AM in reply to: #729906 |
| Veteran 213 | Subject: RE: 3.20.07 30 min swim (1400m) this morning, focusing on bilateral breathing. Felt good and I should get comfortable with that quickly. 45min trainer session on the schedule for tonight. |
| 2007-03-20 9:58 AM in reply to: #729906 |
Not a Coach 11473 Media, PA | Subject: RE: 3.20.07 An hour on the trainer this am, with some 30/30s and FT work. Followed by a 30min brick run. |
| 2007-03-20 10:03 AM in reply to: #729906 |
| Veteran 221 | Subject: RE: 3.20.07 I am going to try and run 4 miles |
| 2007-03-20 10:04 AM in reply to: #729906 |
Champion 5529 Nashville, TN | Subject: RE: 3.20.07 |
| 2007-03-20 10:14 AM in reply to: #729906 |
Extreme Veteran 356 Lethbridge, AB | Subject: RE: 3.20.07 Hard swim... in a lane with 2 ladies that really push me. 2400m: 100 swim 100 pull 100 kick 100 IM drill 100 swim 2x 200 pull for time 2x100 in half of pull time 4x50 in half of 100's time continuous: 200 swim, 50 non free, 150 free, 50 non free, 100 free, 50 non free, 50 free Run planned for lunch. |
| 2007-03-20 10:17 AM in reply to: #729906 |
Extreme Veteran 495 Horse Country | Subject: RE: 3.20.07 Not sure what Im going to be able to do tonight. I ran a 10K this weekend and my right foot has been hurting and I dont want to press my luck at further injury. Frustrating not being able to train though  Biking is fine ... will do a 45min ride after work. Supposed to do a 45min run afterwards, but I might skip to aid recovery. |
| 2007-03-20 10:18 AM in reply to: #729906 |
Lethbridge, Alberta Bronze member | Subject: RE: 3.20.07 Ran for just over an hour this morning and then rode my bike to work. I haven't decided yet if I'll go to masters swimming tonight or maybe try to get a longer ride in. |
| 2007-03-20 10:41 AM in reply to: #729906 |
Champion 5345 Carlsbad, California | Subject: RE: 3.20.07 This morning: Run: 8 Miles @ Recovery Pace And planned for lunch today: Swim: 1500-2000 Yards And After work: Bike: 20 Miles on the Trainer |
| 2007-03-20 11:11 AM in reply to: #729906 |
| Extreme Veteran 532 South Park, PA | Subject: RE: 3.20.07 2500m swim this morning followed by 1hr on the trainer (too lazy to change my flat out) and a short 15min run after that. technically now it's nap time, but i've got this job thing i gotta do now. k |
| 2007-03-20 11:28 AM in reply to: #729906 |
Extreme Veteran 477 | Subject: RE: 3.20.07 30 min 1300 meter swim this morning. I'll try to get on the bike trainer tonight. Probably pretty late. Track season started yesterday (coaching middle school level) so I timed it so I had an easy, recovery week this week. Plus taking my boys for a baseball workout sometime tonight. |
| 2007-03-20 11:32 AM in reply to: #729906 |
Expert 844 Denver, Colorado | Subject: RE: 3.20.07 Run about 4 miles and hopefully get about an hour of riding if the freakin rain would stop! (2 inches before 10 am) |
| 2007-03-20 11:34 AM in reply to: #729906 |
Extreme Veteran 452 Ottawa, Ontario | Subject: RE: 3.20.07 This is a recovery week for me - I need it after last week where I was skiing every day on top of the regular training. Did an hour spin class this morning. Swim workout canceled as I have a sick kid at home. D |
| 2007-03-20 11:35 AM in reply to: #729906 |
| Regular 102 Indiana | Subject: RE: 3.20.07 1000M swim before work this morning. |
| 2007-03-20 12:33 PM in reply to: #729906 |
Master 1641 Seattle, California | Subject: RE: 3.20.07 |
| 2007-03-20 12:34 PM in reply to: #729906 |
Veteran 494 Tampa, FL | Subject: RE: 3.20.07 6 mile run this AM and it sucked! Think I am getting a cold, or am a wuss, one of those... |
 2007-03-20 12:42 PM in reply to: #729906 |
| Subject: ... This user's post has been ignored. |
| 2007-03-20 12:42 PM in reply to: #729906 |
| Member 32 Austin, TX | Subject: RE: 3.20.07 I did a 6 mile tempo run this morning. I have my first big 20 mile long run this weekend so trying to keep it light(er) this week. |
| 2007-03-20 1:58 PM in reply to: #729906 |
| Expert 1168 | Subject: RE: 3.20.07 Hills hills hills!!! Hillwork on the run for me this morning. 16 mile run. 1700ft of ascent. 21% of the total run was uphill. Good meaty stuff! Gonna hit up the bike drainer after work for an hour session or so. -Rob |
| 2007-03-20 2:43 PM in reply to: #729906 |
| Expert 1035 lake forest, California | Subject: RE: 3.20.07 3000 meter swim this morning. 30 miles on the bike this afternoon  |
| 2007-03-20 3:44 PM in reply to: #729906 |
| Master 2629 brummie land | Subject: RE: 3.20.07 46 min trainer ride (using a harder gear) as per the workouts in a binder recommendation. first trainer ride where i haven't felt i was going to die - guess it pays off core work after, and even that is getting better. |
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