Get in Gear 10K

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Get in Gear 10K - Run10k


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Minneapolis, Minnesota
United States
Get in Gear Inc.
Sunny
 		Total Time = 48m 18s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Actually ran 3.5 miles before the race. Hung out at the pavilion. Met with our friends from Mankato who were running the race. Eventually Kelly, Emily and Denise also showed up.
Event warmup:

None. Except for 3.5 mile run this morning.
Run
  • 48m 18s
  • 6.2 miles
  • 07m 47s  min/mile
Comments:

Start was slow, but it was a very solid run, solid pace. Had nothing left at the end.
What would you do differently?:

Nothing. Lined up with my wife, Mankato friends and Denise. This is just not one of those races that sets you up for a PR. VERY.SLOW.START no matter where you line up, so you just expect a slow start. In my case a minute slower on the 1st mile (8:41). If I could have run without 'interference', my 1st mile could have been right on target (7:41) and most likely would have PRed. This is just not the race to do it. This was a great exercise in pacing. Perfect practice for Fargo Marathon.
Post race
Warm down:

Saw Emily come into the finish. Found my wife and ran in the last 400 yds with her. She got a PR. 3 minutes faster than last year's run.

What limited your ability to perform faster:

Starting crowd.




Last updated: 2006-10-23 12:00 AM
Running
00:48:18 | 06.2 miles | 07m 47s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
1-8:41 2-7:58 3-7:42 4-7:44 5-7:27 6-7:23
Course: Hill at mile 3. Uphill (on ramp) onto bridge.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5] 4

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2007-04-28 10:17 PM

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Pro
4541
2000200050025
A farming town in MN
Subject: Get in Gear 10K

2007-04-29 5:19 AM
in reply to: #780225

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molto veloce mama
9311
500020002000100100100
Subject: RE: Get in Gear 10K
"VERY.SLOW.START" - dude, its the get in gear? its a zoo! of course its slow!

you still had an awesome overall time. way to rock it, rocket!
2007-04-29 7:42 AM
in reply to: #780225

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Elite
3687
20001000500100252525
Subject: RE: Get in Gear 10K
Another great run Sal.  Good job!
2007-04-29 9:23 AM
in reply to: #780323

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Champion
10018
50005000
, Minnesota
Bronze member
Subject: RE: Get in Gear 10K
I was really impressed when you came whizzing by to make up time from the slow start. Your first mile might have been slow, but mile 2 must have been done in about 5 mins Thanks for cheering for me at the end. That's great to hear how well Cindy did.
2007-04-30 8:26 AM
in reply to: #780225

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Master
2136
200010025
A Prairie Home
Subject: RE: Get in Gear 10K
Nice meeting you and Cindy. Great race!
2007-04-30 9:58 AM
in reply to: #780225

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Crystal Lake, IL
Subject: RE: Get in Gear 10K

Nice run.  I love how the splits just keep getting faster and faster.  And that's after a 3.5 mi run in the morning?  Nice job!

 

2007-04-30 10:00 AM
in reply to: #781297

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Pro
4675
20002000500100252525
Wisconsin near the Twin Cities metro
Subject: RE: Get in Gear 10K
Nice run!  Sorry, I can't reveal the details of our secret parking spot near the start line 
2007-04-30 12:30 PM
in reply to: #781301

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Pro
4541
2000200050025
A farming town in MN
Subject: RE: Get in Gear 10K

Birkierunner - 2007-04-30 10:00 AM Nice run!  Sorry, I can't reveal the details of our secret parking spot near the start line 

Actually, my wife and I have ours too.  Both years running this, 3 minute walk to the park...

2007-04-30 12:52 PM
in reply to: #780225

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Master
1303
1000100100100
Mishicot, Wisconsin
Subject: RE: Get in Gear 10K
Awesome run.  I am always envious of the people who were out running around before the race...and then there is me who uses the first few miles as my warm up
2007-05-01 1:53 PM
in reply to: #780225

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Pro
4216
20002000100100
Sous Mon Diadème
Subject: RE: Get in Gear 10K
Great run, as usual, Sal! 
2007-05-01 2:03 PM
in reply to: #780293

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Pro
4541
2000200050025
A farming town in MN
Subject: RE: Get in Gear 10K

autumn - 2007-04-29 5:19 AM "VERY.SLOW.START" - dude, its the get in gear? its a zoo! of course its slow! you still had an awesome overall time. way to rock it, rocket!

Thanks Autumn...yeah, it's a zoo.  Any other good 10Ks that time of the year?

2007-05-01 2:05 PM
in reply to: #780323

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Pro
4541
2000200050025
A farming town in MN
Subject: RE: Get in Gear 10K

mndiver - 2007-04-29 7:42 AM Another great run Sal.  Good job!

Thanks Bryan.  We feel bad we didn't really have time to sit and talk with Kelly.  We had some friends up from Mankato running it and by the time the majority of the BT group filtered in, it was time to head to the start...

2007-05-02 7:13 AM
in reply to: #780225

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Expert
713
500100100
Rockledge, Fl
Subject: RE: Get in Gear 10K
Great race Sal!
2007-05-03 5:35 PM
in reply to: #780225

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Regular
88
252525
Central Illinois
Subject: RE: Get in Gear 10K
Great 10 k for April.  Your running is looking good. 
2007-05-03 10:29 PM
in reply to: #780225

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Extreme Veteran
475
100100100100252525
Blaine, MN
Subject: RE: Get in Gear 10K
woooohooooo your going to rock in the mary dude... nice going... just push you way through next time... lol
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