Rock 'N RollMan Half Iron Triathlon
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Rock 'N RollMan Half Iron Triathlon - Triathlon1/2 Ironman
View Member's Race Log View other race reports
Swim
Comments: Good swim overall, there was a sprint race on the swim coarse at the same time so navagating through the slower swimmers was a bit of a chore and slowed me down a little bit. What would you do differently?: nothing (go faster, hahaha j/k) pace was good. Transition 1
Comments: couldn't get wetsuit off. What would you do differently?: I think I am going to try to spray some PAM on the lower legs next time to aid in wetsuit removal. Bike
Comments: Pretty average bike pace and time for me. Right hamstring and glute were painfully sore for most of the ride, will have to focus some weight training on hams and glutes. What would you do differently?: Possibly push a tad bit harder to get bike under 2:45. Transition 2
Comments: raced with gel packs instead of a gel flask. The thinking here was to free my hands up as it is not comfortable for me to run carrying anythig. That worked, however it added 10 seconds or so to my transition. Run
Post race
Warm down: stopped running :) What limited your ability to perform faster: started cramping on last mile, but don't think it held me back Last updated: 2007-06-01 12:00 AM
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2007-06-04 8:30 AM |
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2007-06-04 9:43 AM in reply to: #828163 |
2007-06-04 10:47 AM in reply to: #828353 |
2007-06-04 12:30 PM in reply to: #828163 |
2007-06-05 8:11 AM in reply to: #828163 |
General Discussion-> Race Reports! |
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United States
Georgia Multisports Productions, Inc.
77.9F / 26C
Sunny
Overall Rank = 23/750
Age Group = M40-45
Age Group Rank = 5/150
2 oatmeal, 1/2 bagel, 1 bananna, 1 gel 15 minutes before start
about a 500 yd swim