Fall Chill

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Fall Chill - TriathlonSprint


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Loveland, CO
United States
67F / 19C
Sunny
 		Total Time = 1h 28m 34s
Overall Rank = 99/227
Age Group = 30-34
Age Group Rank = 18/27
Pre-race routine:

Had a piece of toast with PB for breakfast and a GU 1/2 hour before the race
Event warmup:

Ran about 1/4 mile and swam for a few minutes
Swim
  • 00m
  • 750 meters
  • / 100 meters
Comments:

For some reason I get gas in open water swim and have to burp constantly. I don't know if I'm swalling water, air or both. It is hurting my swim a lot. However my swim was still much better than Windsor
What would you do differently?:

I put my wet suit on inside out. I had to go back to change and missed my start time due to confusion. I started at least 1 minute after the rest of the pack and maybe 2.
Transition 1
  • 00m
Comments:

Used Pam and the suit came off easy. Need to get some road bike shoes
Bike
  • 00m
  • 0 miles
  • 0.00 mile/hr
Comments:

Put a lot of effort into the bike and it paid off. Found a few good people to pace with and they made me keep up my speed.
Transition 2
  • 00m
Run
  • 00m
  • 3.2 miles
  •  min/mile
Comments:

It was starting to get a little hot during the run and it showed. I was a little fatigued. Last mile was probably my best.
What would you do differently?:

I drank too much water during the bike and felt a little bloated. Should have picked up my pace in the beginning since I still had a lot left at the end.
Post race
Warm down:

Beer, Beer and pictures.

What limited your ability to perform faster:

Weight.

I should have paid more attention to the start. I thought the orange caps were all olympic so I sat and watched my heat take off. Then someone informed me that the 34 and under sprints just left. I feel comfortable taking a minute off of my official time so am marking the race 1:27-34, which beats my goal of 1:28 by a few seconds.


Profile Album


Last updated: 2004-09-28 12:00 AM
Swimming
00:00:00 | 750 meters | / 100meters
Age Group: 0/27
Overall: 0/227
Performance: Average
Suit: Xterra
Course: traingle around bouys.
Start type: Wade Plus:
Water temp: 67F / 19C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:00:00 | 00 miles | 0.00 mile/hr
Age Group: 0/27
Overall: 0/227
Performance: Average
Wind:
Course: A few hills but nothing too bad.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:00:00 | 03.2 miles |  min/mile
Age Group: 0/27
Overall: 0/227
Performance: Below average
Course: Out and back
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-09-28 7:40 PM

Veteran
240
10010025
Denver
Subject: Fall Chill

2004-09-28 10:33 PM
in reply to: #67570

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Elite
3972
200010005001001001001002525
Reno
Subject: RE: Fall Chill
Great Job Novo!!!!

Great to meet you!
2004-09-29 8:37 AM
in reply to: #67570

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Fall Chill
You did great Novo!  Cool to meet you at the race - keep us posted on your future tri plans!
2004-09-29 9:10 AM
in reply to: #67570

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Expert
1836
100050010010010025
Lafayette, CO
Subject: RE: Fall Chill
Awesome job, Jeff!  It was great to meet you, and we'll all have to get together again!
2004-09-29 10:30 AM
in reply to: #67570

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Expert
852
5001001001002525
Evergreen, Colorado
Subject: RE: Fall Chill
Good job Novo!!

I have the same issue on the swim sometimes - if you figure out how to cure it, let me know!
2004-10-01 12:37 AM
in reply to: #67570

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Master
1927
100050010010010010025
Chicago
Subject: RE: Fall Chill

Jeff,

Way to go man. You did it!

On the swim - do you eat just before you get in the water? I find that I get heartburn or have to burp if I drink or eat anything right before I get in the water without burping first. Try not to eat 15-20 min before you start that may help your swim. O. Oh and the race start was a bit crazy. You weren't the only person who missed their wave. But you kicked butt. Yeahhh!

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