Tri the Parks -- High Falls State Park

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Tri the Parks -- High Falls State Park - TriathlonSprint


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Jackson, Georgia
United States
tri blue sky
85F / 29C
Sunny
 		Total Time = 1h 16m 23s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 8/34
Swim
  • 11m 9s
  • 656 yards
  • 01m 41s / 100 yards
Transition 1
  • 01m 8s
Comments:

Had a bit of trouble with my bike shoes.
What would you do differently?:

Practice this a bit more.
Bike
  • 38m 56s
  • 13.7 miles
  • 21.11 mile/hr
Transition 2
  • 01m
What would you do differently?:

More trouble with shoes. They suck.
Run
  • 24m 8s
  • 3.1 miles
  • 07m 47s  min/mile
Comments:

Felt pretty good. I didn't feel as hot as everyone else complained about.
What would you do differently?:

More speedwork at the track.
Post race



Last updated: 2007-08-19 12:00 AM
Swimming
00:11:09 | 656 yards | 01m 41s / 100yards
Age Group: 3/34
Overall: 0/
Performance:
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:08
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:38:56 | 13.7 miles | 21.11 mile/hr
Age Group: 0/34
Overall: 0/
Performance:
Wind: None
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:24:08 | 03.1 miles | 07m 47s  min/mile
Age Group: 0/34
Overall: 0/
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-08-19 8:40 AM

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Regular
88
252525
Lilburn, GA
Subject: Tri the Parks -- High Falls State Park

2007-08-19 10:50 AM
in reply to: #930812

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Master
2494
2000100100100100252525
Atlanta, Georgia
Silver member
Subject: RE: Tri the Parks -- High Falls State Park
Whoa - Fast swim! Nice place for a race, didn't you think?

Congrats on your AG top 10.

c
2007-08-21 9:21 AM
in reply to: #930812

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Master
2379
2000100100100252525
Alpharetta, GA
Subject: RE: Tri the Parks -- High Falls State Park
Super race, Jon...you tore it up all the way around.  Nice AG finish!!
2007-08-21 9:24 AM
in reply to: #930812

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Veteran
216
100100
Subject: RE: Tri the Parks -- High Falls State Park
Nice race all around.
2007-08-21 9:46 AM
in reply to: #930812

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Pro
3883
20001000500100100100252525
Woodstock,GA
Subject: RE: Tri the Parks -- High Falls State Park
Great job Jon! Really good bike split.
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