Subject: RE: recommendation on bike trainerSpin bikes can be very effective cycle training. They can be adjusted to fit just like your bike, so you are training in the proper position. After that, they are like a bike on a trainer, except with a big heavy flywheel and fixed gear. This means no coasting and like riding a fixie, it will help your stroke.
Now, will it make you a better cyclist (as in ability to handle your bike )? Nope, but neither will sticking your bike on a trainer. Rollers will help there. Edited by indygreg 2007-09-06 11:53 AM
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