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Goal Thread PUSH UPS AND AB CHALLENGE DEC (Page 2)
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 2007-12-07 3:11 AM in reply to: #1082991 |
Extreme Veteran  365   Winnipegosis |  Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DECHere it is Friday, so I guess it's time to chime in. Success for week one! I got in at least 20x3 of each for 5 days and sometimes more, plus two extra sets of ab-work. Even managed to weasel in a couple of short runs and 1/2 a lift. Man, December is crazy. Think I'll take a break today and move on to 25s tomorrow. I'm not sure how I'm going to manage sets of 35 pushups after Xmas, but I guess I'll figure it out when I get there. |
| 2007-12-07 8:42 AM in reply to: #1082991 |
Champion 5807  Henderson NV | Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC |
| 2007-12-07 1:04 PM in reply to: #1082991 |
Expert 1580 Ankeny, Iowa | Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC Sorry - I am late posting in this thread. Goal: PU - 10 x2/day x4/week +5/week Total of 16 sessions and 560 pushups SU - 100 x2/day x4/week +25/week Total of 16 sessions and 4400 situps.
Thanks, |
| 2007-12-07 1:43 PM in reply to: #1082991 |
Veteran 242 Reading, Berkshire (UK) | Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC My goals: 15 stair push-ups Increasing by 5 for push-ups and crunches and by 10 for obliques each Monday. Total: So far on track! |
| 2007-12-07 3:57 PM in reply to: #1082991 |
Champion 5807 Henderson NV | Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC Got ya dimples and gilley. Gilley: Going by what I show your goal on crunches (850) you are WELL on your way.
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| 2007-12-07 7:43 PM in reply to: #1082991 |
| Veteran 145 | Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC My goal: Press ups: Each day - 1 set 10 against the wall, 1 set 10 against the table or stairs or whatever, then however many I can crank out as regular press ups starting with 3 with goal to be up to 3 build sets of regular by end of Dec. Sit-ups: hmmm, haven't done these in a while but not for want of wanting to - 1 set 10xregular, 1 set 10 x lieing on right side, 1 set 10x regular, 1 set 10x lieing on left side, 1 set regualr however many I can still do - hopefully I can do 10 to start! I started late but for this week I have done the daily the 3 days since I started for totals til today of PUs - 30/30/18 (wall/table/floor) Crunches - 180 (reg, R, reg, L, reg) |
| 2007-12-07 11:15 PM in reply to: #1082991 |
Champion 5807 Henderson NV | Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC I will post the results of people that have told me their goals tomorrow. |
| 2007-12-08 4:45 PM in reply to: #1082991 |
Elite 3002 HURRICANE, Utah | Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC got thru last week.....now today we add on 12 PU 3 times per day 125 crunches 3 times per day adding 2 more pu each week and 25 crunches each week |
| 2007-12-10 9:35 AM in reply to: #1082991 |
Extreme Veteran 301 Metro Atlanta | Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC |
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