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2007-12-04 3:53 PM

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Champion
5807
5000500100100100
Henderson NV
Subject: Goal Thread PUSH UPS AND AB CHALLENGE DEC
To post goals for challenge above.  Key point is will try to keep on top of this.  Wish me luck.


2007-12-04 5:13 PM
in reply to: #1082991

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Extreme Veteran
303
100100100
Champaign, Illinois
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC

I set my goal as --

Pushups: 30 x 3/day x 5/week with adding 5 to each set per week.

Crunches:50 x 3/day x 5/week and adding 10 to each set per week.

 Thanks for keeping track of everything....

2007-12-04 5:40 PM
in reply to: #1082991

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC

Got it dcossey:

total p/u: 2550

total s/u: 4440 

2007-12-04 5:45 PM
in reply to: #1082991

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Master
1869
10005001001001002525
Fort Worth
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC

I just saw Zilla's goals maybe I should run away in shame (LOL).  Ok here are my goals:

25 pushups 3 X per day 5 days a week  

40 crunches 3 X per day 5 days per week.

Will increase by 5 per set per week pushups and 10 per set per week crunches.

Thanks for stepping up and clearing the muddy waters.

2007-12-04 8:06 PM
in reply to: #1082991

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC

Got ya HC.  By the end you will have:

P/U:  2220

S/U:  3780

Zilla is still embarrassing us.  At least I can claim old age. 

2007-12-04 9:01 PM
in reply to: #1082991

Extreme Veteran
484
100100100100252525
El Cajon, Ca
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC
I have not seen Zilla's goals, so I do not feel bad, YET.

10 pu/day
100 cr/day




2007-12-04 9:12 PM
in reply to: #1082991

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC

I have you on radar ABUD.

PU:  310

SU:  3100

Here is Zillas #

Zilla pu  
  sessions 22
  reps 2070
  crunches  
  sessions 22
  reps 7500
2007-12-04 9:29 PM
in reply to: #1082991

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC
These numbers are taking the straightline total. I haven't figured out a clean way to show the progression.


Edited by saling4 2007-12-04 9:30 PM
2007-12-05 7:14 AM
in reply to: #1082991

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Extreme Veteran
301
100100100
Metro Atlanta
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC

My goal is

push ups  20  3x/day, 3x/week,  +5/wk

Crunches   30  3x/day, 3x/week,  +10/wk

Thanks for trying to wrangle the numbers!

 

2007-12-05 7:19 AM
in reply to: #1082991

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC

Your in atree:

pu  
sessions 14
reps 1230
crunches  
sessions 14
reps 2040
2007-12-05 2:41 PM
in reply to: #1082991

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Master
2005
2000
South Florida
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC

am I supposed to post my goal here?

3 X 20 pushups per day, adding 5 each week

1 X 15 around the world abs (14 exercises) per day, adding 5 per week

 



2007-12-05 4:53 PM
in reply to: #1084874

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC

Sure Mirmir: It makes it easier for me to figure out who is who and what is what.

Mimir98 pu  
  sessions 31
  reps 2550
  World  
  sessions 31
  reps  


Edited by saling4 2007-12-05 4:56 PM
2007-12-05 11:20 PM
in reply to: #1082991

Member
7

El Cajon, CA
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC
I'm a bit confused (as usual). I just posted on the other thread, but I want to enter the SU/PU challenge. My goals are:

200 crunches per day, adding 25 per week.
10 pushups, 2x per day, adding 5 to each set every week

I really need this!!!

Edited by robynsenior 2007-12-05 11:21 PM
2007-12-06 6:36 AM
in reply to: #1082991

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC

I git you down Robyn:

 

Robynsenior pu  
  sessions 31
  reps 1060
  crunches  
  sessions 31
  reps 7100

What are you confused about Robyn? 

2007-12-06 9:55 AM
in reply to: #1082991

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Extreme Veteran
382
100100100252525
Quebec City
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC
OK if it aint to late ......  I'll take Zilla's number to end the month with 2070 pu and 7500 cu (on fit ball) . plz!
2007-12-06 10:16 AM
in reply to: #1082991

Master
1292
1000100100252525
Houston
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC

I have amended my goals since starting this:

12 push ups x2/day, 6 days a week, +2 each week
20 crunches x2/day, 6 days a week, +5 each week

How should we report our efforts?  I have been logging my efforts in my logs. 



2007-12-06 2:01 PM
in reply to: #1082991

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Master
1395
1000100100100252525
Granvile, Ohio
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC

Okay, here is my goal restated:

Sessions: 16

Pushups: 265
Crunches:4600

Thanks Saling4, you're soo smart....

2007-12-06 2:29 PM
in reply to: #1086942

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Master
1675
1000500100252525
Suwanee, Ga.
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC
Here you go;

Pushups: 3x per week, 2 times per day 2x10 pushups. Add 1 set of 10 each week.
Situps: 3x per week, 2 times per day 3x30 situps. Add 1 set of 30 each week.


Thanks Sail for taking this on....and YES Zilla is awesome and like Sail..I am OLD.

Edited by Reno8 2007-12-06 2:30 PM
2007-12-06 3:42 PM
in reply to: #1082991

Iron Donkey
38641
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC

Pushups - 20 reps 2 x a day, 4 days a week.  Then by 4th week, 50 reps 2 x a day for 5 days a week.

Situps or crunches - 20 reps 2 x a day, 4 days a week.  Then by 4th week, 100 reps a day, 5 days a week.

2007-12-06 4:03 PM
in reply to: #1082991

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC

Got the new ones:

 

Le Crac pu      
  sessions 1   0.00%
  reps 2070   0.00%
  crunches      
  sessions 1   0.00%
  reps 7500   0.00%
Nette213 pu      
  sessions 26   0.00%
  reps 800   0.00%
  crunches      
  sessions 26   0.00%
  reps 1480   0.00%
Tnickerson pu      
  sessions 16   0.00%
  reps 265   0.00%
  crunches      
  sessions 16   0.00%
  reps 4600   0.00%
Reno8 pu      
  sessions 28   0.00%
  reps 1040   0.00%
  crunches      
  sessions 28   0.00%
  reps 4080   0.00%
1sttimeTri pu      
  sessions 20   0.00%
  reps 1320   0.00%
  crunches      
  sessions 20   0.00%
  reps 1320   0.00%

Tnickerson:  Flattery will get you everything.

1sttimetri:  I think I read you goal wrong.  I know you can do more than 1320 crunches in a month. 

2007-12-06 4:30 PM
in reply to: #1087299

Iron Donkey
38641
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC
saling4 - 2007-12-06 4:03 PM

1sttimetri:  I think I read you goal wrong.  I know you can do more than 1320 crunches in a month. 

I'm quite flattered that you think that I could pull that off, but with the swim challenge and kids basketball, it would be a little tryin'.  I can always up it by the 1/2-way mark, though.  I'll keep ya posted.  Sound good?



2007-12-06 5:16 PM
in reply to: #1085843

Member
7

El Cajon, CA
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC
saling4 - 2007-12-06 6:36 AM

>

What are you confused about Robyn? 



I just wasn't sure if the 2 threads were the same challenge...I've got it now!

Thanks!

2007-12-06 6:33 PM
in reply to: #1087366

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC
Its a deal 1strimetri.  I just thought my math was off.  You know this new math and all...LOL.
2007-12-06 6:34 PM
in reply to: #1082991

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC
Same challenge Robyn.  I just started this to get some peoples goals that wanted them tracked.
2007-12-06 9:00 PM
in reply to: #1082991

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Master
2339
200010010010025
somewhere over the rainbow
Subject: RE: Goal Thread PUSH UPS AND AB CHALLENGE DEC
ok, sorry i've been MIA--read my log
ok here's my goal tho
4000 crunches
1550 pushups

i have 500 crunces done and
100 pushups done, although i still have to log a lot of them, we.ve been out of electricity for days and days



Edited by lyssa-gator 2007-12-06 9:06 PM
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