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Article title	Date published
Lying Dumbbell Tricep Extension (833%)	2006-06-25
Chest Fly - Dumbbell (332%)	2006-06-25
Swimming with a Reconstructed Shoulder (269%)	2012-01-19
“Man, you are such a hoss chick!” (245%)	2005-05-30
Marathon Training: Add These Strength Workouts (244%)	2017-09-30
Bench Press - Dumbbell, Palms Facing-In (241%)	2006-06-25
Decline Bench Press - Dumbbell (241%)	2006-06-25
Standing Upright Row W/ Shoulder Press-Dumbbell (241%)	2006-06-27
Bench Press - Dumbbell (236%)	2006-06-25
Incline Bench Press - Dumbbell (236%)	2006-06-25
Incline Chest Fly- Dumbbell (236%)	2006-06-25
Dumbbell Press-Standing (236%)	2006-06-27
Seated Biceps Curl - Dumbbell (230%)	2006-06-22
One Arm Dumbbell Row (230%)	2006-06-23
Standing Bent Over Two-Arm Dumbbell Extension (230%)	2006-06-23
Standing Twist with Dumbbell (230%)	2007-03-20
Dumbell Workout (225%)	2005-10-02
Triathlon = Strength? (225%)	2012-07-07
Wrist Curl-Palm Down (220%)	2006-06-24
Squat-Dumbbell (220%)	2006-06-27
One Leg Squat-Dumbbell (220%)	2006-06-27
Member Question: Upper Body Strength for Swimming. (218%)	2005-07-05
Beginner Exercise Program: Month 1 (205%)	2006-01-30
Seated Bicep Curl - Incline Bench, Dumbbell (202%)	2006-06-22
Frontal Raise - Dumbbell (202%)	2006-06-27