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Team BT's articles on Beginnertriathlete.com
One Arm Dumbbell Row
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One Arm Dumbbell Row strength exercise instruction with picture and video. 
Seated Bicep Curl - Incline Bench, Dumbbell
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Seated Bicep Curl-Incline Bench, Dumbbell strength exercise instruction with picture and video. Preacher Bench Medium-Grip Barbell Curl
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Preacher Bench Medium-Grip Barbell Curl strength exercise instruction with picture and video. Seated Bicep Curl – Alternating Dumbell
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Seated Bicep Curl – Alternating Dumbell strength exercise instruction with picture and video. Seated Biceps Curl - Dumbbell
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Seated Biceps Curl - Dumbbell strength exercise instruction with picture and video. Seated Crunch-Twist
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Seated Crunch-Twist strength exercise instruction with picture and video.Seated Crunch-Leg Pull-In
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Seated Crunch-Leg Pull-In strength exercise instruction with picture and video. Standing Calf Raises
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Standing Calf Raises strength exercise instruction with picture and video. 
Push-Up - Flat Bench
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Push-Up - Flat Bench strength exercise instruction with picture and video. Sit-Up-Decline Bench
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Sit-Up-Decline Bench Leg Extension-Machine strength exercise instruction with picture and video.Bicep Curl-Machine
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Bicep Curl-Machine Leg Extension-Machine strength exercise instruction with picture and video.Leg Extension-Machine
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Leg Extension-Machine strength exercise instruction with picture and video.
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Standing Bent Over Two-Arm Dumbbell Extension