Team BT's articles on Beginnertriathlete.com
One Arm Dumbbell Row
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Dips - Bench
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Seated Bicep Curl - Incline Bench, Dumbbell
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Preacher Bench Medium-Grip Barbell Curl
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Seated Bicep Curl – Alternating Dumbell
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Seated Biceps Curl - Dumbbell
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Seated Crunch-Twist
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Seated Crunch-Leg Pull-In
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Standing Calf Raises
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Standing Lunges
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Push-Up - Flat Bench
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Sit-Up-Decline Bench
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Bicep Curl-Machine
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Leg Extension-Machine
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Standing Bent Over Two-Arm Dumbbell Extension