While adequate protein is important in your sports diet, protein should take its place as the accompaniment to carbs (grains, fruits, vegetables) in each meal and snack.

Soon after I got married, I decided I needed to get motivated to work out and focus on getting back into shape. I could barely jog a quarter-mile without needing a walk break.

Receive online triathlon coaching via our forums, personal coaching through an affiliated coach or nutrition coaching from our certified nutritionist.

Details on how athletes can connect with registered BT coaches for training plans and personal triathlon coaching.

Details on how to use the 'Coaching System' to coach your athletes.

This will detail how coaches use the coaching system to coach and manage your athletes.

What is your opinion on cleat position? Is there a general rule that you follow when you first fit an athlete?

Many things will influence your triathlon bike position, but if you are forced to set your position up on your own, there are several overall guidelines that should help.

Because of potential heat injury and sun damage, there are certain precautions that should be taken. Here are some tips to avoid heat injury.

Swimming. Why is it so easy when you're a kid and so hard when you're an adult? Every time I put my face underwater I panicked! I felt like there was some kind of secret that I just wasn't getting.

When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.

Coach AJ reviews the Reynolds SDV 66 Racing Wheel and the PowerTap 2.4 SL Wireless Power Meter.

What effects does exercise have on diabetes? Depending on the level of exercise intensity and length of activity, actions may need to be taken to prevent hypoglycemia or hyperglycemia.

The first video in this series will go through some wetsuit basics: what is a triathlon wetsuit, different styles, rules for racing with a wetsuit and wetsuit care and fit.

Discussions on training for a hot IM, hydration, workout recovery nutrition, maltodextrin, no energy on a 45' bike ride and morning workout nutrition strategies.