The bike fitters at Fit Werx talk about all the components of a triathlon bike fit and how it relates to aerodynamics and the individual.

Discussions on river swims, speedsuits, road bike at IMKY, FOP IM pointers, saddle positioning, run8/walk2 method, treadmill to outside running, heelstriking and HRM on race day.

Discussion on nutrient proportions for endurace athletes, drinking during the swim, race calorie intake target, detoxing, replacement for vegetables, liquid meals and the best protein powder.

Discussion on training for a 5k open water swim, Ironman race swim placement, hammering on the swim during a race, TI swimming, importance of kick sets and rotation.

Have you been doing all of your bike cleaning, maintenance and repairs by leaning it up against something? Try it again with a dedicated bike repair stand.

Coaches and parents alike want their athletes to eat well and be healthy. The struggling athletes just want people to stop policing their eating and exercise.

The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.

How will a power meter help my cycling training and racing? A few questions and answers will help determine if a power meter will be good for you.

Discussions on common types of overuse injuries in endurance athletes including treatment guidelines and prevention. Injuries include swimmer's shoulder, achilles tendonitis and more.

Instructions on how to directly upload routes from your Garmin training device into your training logs.

A video covering some very basic concepts of several components of a triathlon bike. Learn about gearing, shifting, pedals and a little about selecting a cassette for you.

In this third segment, Colorado Premier Training goes through several bike position tests to improve on rider efficiency. This was accomplished by varying the saddle height and aerobar width.

Most coaches will agree that negative splitting is the way to go, ideally, to reach a personal best. But does the strategy really work for all?

Provide your body with a wholesome and nutritious meal and keep healthy, low-calorie evening snacks available for after dinner.

At first I thought, "Oh boy, what a mistake!" Let’s face it, I could barely run half a mile, I had not swum in forever, and my biking skills were not great, to say the least.