Discussion on preventing over-rotation, free golf, strength and core training, the importance of the kick and high turnover vs low turnover.

Discussions on lactate testing and a training schedule leading up to the Triple T.

Discussion on chocolate milk for recovery after workouts and Ironman bike fueling.

Start with balance, once you have improved in that area, move on to rotation, then breathing, and finally, you can start to get into the technical aspects of the pull.

My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?

My hunger stays under control well enough throughout the day eating every couple hours but come 9:00 pm I am again craving something sweet and if I don't eat I don't sleep.

I have a MTB, road and a triathlon bike. How often should I train on my tri bike?

A power meter is the single best training tool you can invest in. The power meter is to cycling today what the Heart Rate Monitor was in the 1990s. Read more for all of the advantages.

If you are a fitness exerciser, you are unlikely to need extra electrolytes to replace those lost in sweat. If you exercise hard for more than four hours in the heat, replacment may be needed.

I have a pinched nerve in my neck at C6 which is causing a burning pain in the upper shoulder and down the triceps of my right arm. I worry about training and doing long-term nerve damage.

Rolling, icing, A.R.T. and P.T. No running, now what? Piriformis Syndrome has been ongoing since July, is there any one out there who has any other suggestions?

Woke up at 7am and physically could not walk. Pain was shooting in my knee (almost dropped me to my knees). Later I went to my sports doc. He could not simulate the pain whatsoever.

If you are a beginner triathlete training for your first triathlon, this article will show you three key swim workouts that you can use for your triathlon swim training.

Part 2 is about race day pacing, warming up and a discussion on the usefulness of powermeters and heart-rate monitors for half and full Iron distance races.

Use this redesigned feature of your training logs to keep track of your time and mileage on all of your gear including shoes, bikes, tires, clothes, etc.