There is such a feeling of power and confidence when you take control of your destiny! A year ago, I was a fat slob with no athletic inclination. I made this happen!

In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.

Discussions on good vs bad sugars, fluid loss replacement, clean eating, the Paleo diet and are gels necessary for olympic races.

Discussions on swimming with no pool, IM long bike and run scheduling, the importance of base, finding motivation, Zoot shoes and running gait analysis.

This month we talk to Jorge Martinez, though we know him as JorgeM. He discusses his entrance into triathlon from his college drinking days.

This month we talk with gsmacleod, aka Coach Shane MacLeod on his coaching philosophy, his approach to gadgets, training plans, missed workouts and strength training.

In this article, we are going to explore air movements over and around the front end of a bike and rider. We will examine how air affects these frontal areas.

Unlike the running or biking portions which seem to have some long rides or runs as an ongoing part the swimming program involves a lot of shorter intervals with short rests in between. Explain?

I follow a computer program that tracts everything I eat and measures the calories I burn but according to this program I am taking in way too much protein.

If you are like many active people, you feel totally confused about what to eat. You listen to a plethora of nutrition experts, read food labels, and then try to piece the information together.

I have been having a right hamstring issue over the last four weeks or so. I'm pretty sure I just pulled it pretty good but would like some advice. How long does it take for it to completely heal?

I decided that, after having a new hip put in 11 months ago, I needed a new lifestyle. Just wondering if there's anything that I should know about-especially for the running and biking.

During the last few days I have noticed these symptoms: higher resting heart rate, increased stress and trouble sleeping. Am I overtraining?

In this second part, AJ will show you how your training pace and heart rate training zones are setup from the results of your lactate threshold test.

Every year thousands of triathletes spend excessive amounts of time and money on training, only to show up to the biggest race of the season with little to no plan.