Motion capture technology with 2D and 3D analysis offers some powerful benefits compared to just a standard bike fit.

While there is a time and a place for engineered sports foods, many athletes needlessly waste a lot of money misusing them. The purpose of this article is to help you become an informed consumer.

Work less to swim better. Part one of this video series covers the philosophy of Total Immersion swimming and looks at some common freestyle swimming misconceptions.

A few tips for beginners during taper week to settle your nerves. Includes a race day checklist and some race day tips.

Having trouble shifting? Is your chain not going to the next gear properly? Is it making too much noise? This video will go through some adjustments to your front and rear derailleurs.

Use these 3 drills to develop a feel of putting your head underwater and exhaling.

Video of the six/three kick swim drill

Not really a swim drill, but more of a focus on proper catch and pull technique to engage the lats and not the shoulders.

The stomach kick swim drill is a good drill to get balanced properly in the water with your head down, legs up.

The single arm drill ensures that you are getting the rotation you need throughout your stroke.

The catch-up swim drill will allow you to extend each stroke out to it's fullest before hand entry.

The closed fist drill will ensure that you are pulling with your entire hand and forearm.

This is a video of the fingertip drag drill used for recovery to promote high elbows upon hand entry.

Video of the regular kickboard kick.