Video of the regular kickboard kick.

Video of the kicking on your back swim drill.

Some examples of easy 'loosen' swim strokes that are used for recovery.

Video of the Sculling drill used to propel yourself through the water to get a better 'feel' for it.

Video of the six kick change swim drill.

A video of what 'pretty' running should look like.

Use this tutorial anytime you see a 'pull' workout indicating paddles. Use a pull buoy too.

Use these additional drills for warming-up on your run days that have high-intensity workouts.

Incorporating strides to improving your cadence, be light on your feet and improve your run times.

Standing activation warmup drills for your runs.

Find out which sports nutrition practices effectively enhance performance. What and when you eat powerfully impacts how well you can perform.

I got a new pair of the same size / brand of shoes and started running on them. On my left foot, the toe next to the big toe starts to get a little painful and goes numb after the first 1-3 miles.