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Beginner Triathlete - Silver/Gold Training Plan Videos articles
VIDEO: Getting Comfortable with the Water
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Use these 3 drills to develop a feel of putting your head underwater and exhaling.
VIDEO: The 'Pull' Drill
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Not really a swim drill, but more of a focus on proper catch and pull technique to engage the lats and not the shoulders.VIDEO: Stomach Kick Swim Drill
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The stomach kick swim drill is a good drill to get balanced properly in the water with your head down, legs up.VIDEO Swim Drills: Catch-up Drill
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The catch-up swim drill will allow you to extend each stroke out to it's fullest before hand entry.VIDEO Swim Drill: Single Arm Drill
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The single arm drill ensures that you are getting the rotation you need throughout your stroke.VIDEO Swim Drill: Closed Fist Drill
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The closed fist drill will ensure that you are pulling with your entire hand and forearm.VIDEO: Sculling
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Video of the Sculling drill used to propel yourself through the water to get a better 'feel' for it.
VIDEO: Running Strides
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Incorporating strides to improving your cadence, be light on your feet and improve your run times.VIDEO Swim Drills: Fingertip Drag Drill
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This is a video of the fingertip drag drill used for recovery to promote high elbows upon hand entry.
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VIDEO: Swim Drill Basics