Beginner Triathlete - Race Day! articles

Will you will finish your next triathlon swim strong, or will you run out of steam before you even start the majority of your race?

Design a triathlon race schedule with the right amount and right types of races to help you peak at the right time.

This video will show the basics of triathlon transitions including setup and how to use the space efficiently as possible to minimize wasted time.

Every year thousands of triathletes spend excessive amounts of time and money on training, only to show up to the biggest race of the season with little to no plan.

Learn essential triathlon transition techniques for various ability levels. Includes wetsuit removal and several bike mounting techniques.

"I've tried several sport drinks during training for last years CDA race and all ended up giving me incredible gas problems during the run."

In both races (both were around 90 degrees during the run) however, during the run I felt like I had consumed too much fluid on the bike.

Learn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race.

Don't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.

If I am 'hammering it' the entire time do I need to take any nutrition with me on this sprint race? I know under normal training I wouldn't need any additional nutrition for this distance.

Learn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.

During this past weekend's Olympic distance triathlon, lack of fuel and dehydration hurt me during the run. I feel a little lost with knowing what, when and how much to consume.

Coronavirus cancelation didn't stop me, but razor wire did

Understanding the scientific concept behind a small amount of nutrition before and during your shorter triathlons.

How to properly and effectively lay out your triathlon transition area.