Beginner Triathlete - Race Day! articles

Not one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.

Don't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.

How to properly and effectively lay out your triathlon transition area.

Downloadable race-day checklist for your triathlon preparation. Everything you need to bring from your bike to drinks.

Every year thousands of triathletes spend excessive amounts of time and money on training, only to show up to the biggest race of the season with little to no plan.

This video will show the basics of triathlon transitions including setup and how to use the space efficiently as possible to minimize wasted time.

Criteria for a triathlon you would recommend to others

My story of traveling to Israel for a triathlon

"Setting up for a good run" can mean letting go of expectations on the bike.

Learn essential triathlon transition techniques for various ability levels. Includes wetsuit removal and several bike mounting techniques.

Thoughts on carbohydrate loading leading up to triathlon race day.

Learn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.

Understanding the scientific concept behind a small amount of nutrition before and during your shorter triathlons.

A Quick Guide to Race-Day Nutrition Options

More options for short course, adventure sports