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Beginner Triathlete - Race Day! articles
24 hours and counting - what to eat before the big race day
comments : 0VIDEO: Triathlon Transition Setup and Execution
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Don't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.Laying Out A Transition Area
comments : 1Don’t Forget the Small Stuff! - Race Day Checklist
comments : 0Worse Bike = Better Run = Winning Race
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"Setting up for a good run" can mean letting go of expectations on the bike.VIDEO: Triathlon Transitions
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This video will show the basics of triathlon transitions including setup and how to use the space efficiently as possible to minimize wasted time.
VIDEO: Mastering Race Day - The Four Keys to Triathlon Race Execution - Part 1
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Every year thousands of triathletes spend excessive amounts of time and money on training, only to show up to the biggest race of the season with little to no plan. Getting Ready to Race
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Learn what to do and what not to do during your taper. Learn how to taper best if you have multiple races on your schedule.
VIDEO: Swim-Bike Triathlon Transitions (T1)
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Learn essential triathlon transition techniques for various ability levels. Includes wetsuit removal and several bike mounting techniques.Nutrition for Sprint Triathlons
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Understanding the scientific concept behind a small amount of nutrition before and during your shorter triathlons.
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