Beginner Triathlete - Race Day! articles

Often it makes sense to race slower in order to finish faster and at the same time have a more enjoyable Ironman Triathlon experience.

Learn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race.

How to properly and effectively lay out your triathlon transition area.

Don't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.

My story of traveling to Israel for a triathlon

Race day primer on making sure you don't accidentally break the rules

Learn essential triathlon transition techniques for various ability levels. Includes wetsuit removal and several bike mounting techniques.

"Setting up for a good run" can mean letting go of expectations on the bike.

Criteria for a triathlon you would recommend to others

Not one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.

Downloadable race-day checklist for your triathlon preparation. Everything you need to bring from your bike to drinks.

This video will show the basics of triathlon transitions including setup and how to use the space efficiently as possible to minimize wasted time.

Triathlon transition areas are a place to be careful and follow the rules, both written and unwritten.

As race day apporaches anxiety builds. Don't let packing add to that list of worries. Part 1 is a checklist compiled by many that I have used on race day.

If you are going to do a triathlon, you need to know at least some of the basic rules that can keep you from getting hurt or hurting someone else.