Beginner Triathlete - Race Day! articles

Don't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.

Will you will finish your next triathlon swim strong, or will you run out of steam before you even start the majority of your race?

Learn essential triathlon transition techniques for various ability levels. Includes wetsuit removal and several bike mounting techniques.

How to properly and effectively lay out your triathlon transition area.

This video will show the basics of triathlon transitions including setup and how to use the space efficiently as possible to minimize wasted time.

Every year thousands of triathletes spend excessive amounts of time and money on training, only to show up to the biggest race of the season with little to no plan.

As race day apporaches anxiety builds. Don't let packing add to that list of worries. Part 1 is a checklist compiled by many that I have used on race day.

Learn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.

Often it makes sense to race slower in order to finish faster and at the same time have a more enjoyable Ironman Triathlon experience.

Understanding the scientific concept behind a small amount of nutrition before and during your shorter triathlons.

Not one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.

Learn what to do and what not to do during your taper. Learn how to taper best if you have multiple races on your schedule.

Learn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race.

Homestays vs hotels, eating and flying with your bike.

During this past weekend's Olympic distance triathlon, lack of fuel and dehydration hurt me during the run. I feel a little lost with knowing what, when and how much to consume.