Beginner Triathlete - Race Day! articles

Design a triathlon race schedule with the right amount and right types of races to help you peak at the right time.

Every year thousands of triathletes spend excessive amounts of time and money on training, only to show up to the biggest race of the season with little to no plan.

Learn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race.

Learn essential triathlon transition techniques for various ability levels. Includes wetsuit removal and several bike mounting techniques.

This video will show the basics of triathlon transitions including setup and how to use the space efficiently as possible to minimize wasted time.

Learn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.

Don't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.