Beginner Triathlete - Race Day! articles

This video will show the basics of triathlon transitions including setup and how to use the space efficiently as possible to minimize wasted time.

If I am 'hammering it' the entire time do I need to take any nutrition with me on this sprint race? I know under normal training I wouldn't need any additional nutrition for this distance.

Learn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.

During this past weekend's Olympic distance triathlon, lack of fuel and dehydration hurt me during the run. I feel a little lost with knowing what, when and how much to consume.

Don't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.

Understanding the scientific concept behind a small amount of nutrition before and during your shorter triathlons.

As race day apporaches anxiety builds. Don't let packing add to that list of worries. Part 1 is a checklist compiled by many that I have used on race day.

Position rule violations during triathlon racing.

Thoughts on carbohydrate loading leading up to triathlon race day.

Are you apprehensive going into your first tri season?

How to properly and effectively lay out your triathlon transition area.

If you are going to do a triathlon, you need to know at least some of the basic rules that can keep you from getting hurt or hurting someone else.

Downloadable race-day checklist for your triathlon preparation. Everything you need to bring from your bike to drinks.

Some gear you may want to pack...includes general, swim, bike and run specifics. Don't forget your bike!

Not one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.