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8.22.13 Thursday Stuff
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 2013-08-22 7:29 AM |
Elite  4583   |  Subject: 8.22.13 Thursday StuffGood morning BT! I am trying to do a better job listening to my body and this morning it feels tired! Thus, an 'active' off day. 4:15am: 45 min walk 5:00am: upper body strength + core I've been running after school with one of my newby runners--albeit slowly, but still that extra afternoon work is adding up a bit. Another long day of meetings ahead, blecchhh! Have a great day! |
| 2013-08-22 7:50 AM in reply to: 0 |
Master 1526  Bolivia, NC | Subject: RE: 8.22.13 Thursday Stuff 4.5 mile run this morning all in zone 1. Probably hit the pool this afternoon. Edited by blynott 2013-08-22 7:51 AM |
| 2013-08-22 9:20 AM in reply to: 0 |
Master 8250  Eugene, Oregon Bronze member | Subject: RE: 8.22.13 Thursday Stuff I think I have done the teaching equivalent of an ironman today. AM One hour run, watching the sun come up. All day--teaching fifth graders. Plus one recess duty in oven temperatures. PM 2500m swim workout. Later: Quick bowl of noodles, change out of sweats, back to school. 1:30 of back to school night, meeting and greeting parents and giving presentation. Plus about 20 minutes of talking with a parent who wants me to coach her for a HM and sprint tri. Home--8:30 PM. Total time for run-teach-swim-parents-coach event: 13hrs 30min Edited by Hot Runner 2013-08-22 9:23 AM |
| 2013-08-22 11:37 AM in reply to: Hot Runner |
New user 394 | Subject: RE: 8.22.13 Thursday Stuff Hour and a half on the bike trainer for me this morning while the kids slept and their mom went out for a 5 mile run. |
| 2013-08-22 12:08 PM in reply to: JKLipsky |
Master 1526 Bolivia, NC | Subject: RE: 8.22.13 Thursday Stuff Just added a mile swim to my run this morning. |
| 2013-08-22 1:09 PM in reply to: 0 |
Expert 2098 Ontario Canada | Subject: RE: 8.22.13 Thursday Stuff 1 HR strength training at the Gym at lunch, 1500M OWS Swim in the Big lake with the club after work tonight, then we are hitting the Bar on the beech as its our Last OWS of the year and I have come down with a Cold wouldn't you know it.  Edited by RRH_88 2013-08-22 1:11 PM |
| 2013-08-22 3:03 PM in reply to: RRH_88 |
Veteran 660 Northern Illinois | Subject: RE: 8.22.13 Thursday Stuff 4250 yds this morning. 2 hour ride/ 1 hr run tonight after work. Last tough week and then taper starts next week for IM WI! |
| 2013-08-22 7:15 PM in reply to: TriBoilermaker |
| 1159 | Subject: RE: 8.22.13 Thursday Stuff 5 mile run broken up into 2 sets...2.5 from my house to my chiropractor appt, and 2.5 on the way back home...worked out well because my muscles were nice and warm for my adjustment and she got a really good one |
| 2013-08-22 7:31 PM in reply to: austhokie |
Expert 3145 Scottsdale, AZ | Subject: RE: 8.22.13 Thursday Stuff shorter stuff today, still trying to ease back into everything since Sunday's run 13 mile ride (hard) am 3 mile easy run at lunch 13 mile ride (hard) pm with a stop at the pool for hopefully 2k if the shoulder allows. |
| 2013-08-22 8:22 PM in reply to: ingleshteechur |
New user 67 Hollywood, FL | Subject: RE: 8.22.13 Thursday Stuff 2000m in the pool in the morning, and one hour on the bike trainer a few hours ago. Fun. |
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