Subject: RE: 5.10.17 I am 47 years young today!Happy B-day! We will be the same age for the next three months (then I will get younger! ). Enjoy the recovery workouts!
Yesterday--One hour run with a bunch of tempo pickups. For some reason my Garmin wasn't showing pace so I did it "blind" by effort/heart rate and looked at pace after. On the minus side, he pickups were supposed to get faster as they got shorter but the pace was all pretty much the same although my HR did get higher. I guess that is normal for training in the heat here. On the plus side, the pace actually seemed okay, at least for an "old lady" training for a HIM. Sigh....slower than the pace for my first marathon! |