08-06-2008

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2008-08-06 7:00 AM

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Master
2021
2000
Alpharetta, GA
Subject: 08-06-2008
What is on Tap today?

2,000 meter swim
10k Run
10 miles on the bike if I can fit it in.

2008-08-06 8:25 AM
in reply to: #1584488

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Expert
1074
10002525
Madison, MS
Subject: RE: 08-06-2008
Run with hill repeats, which I should've done this a.m. before work, but will now have to suffer in the evening heat and humidity. Actually, the only diference is I'll have sun. It's hot and humid regardless of the time of day.
2008-08-06 8:36 AM
in reply to: #1584488

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Master
1678
1000500100252525
Olney, MD
Subject: RE: 08-06-2008

7 mile run done this morning
tennis match tonight

2008-08-06 8:47 AM
in reply to: #1584488

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Master
2073
20002525
The Redlands, FL
Subject: RE: 08-06-2008
An easy 20 mile bike ride this morning...and...I will swim like usual this afternoon...
2008-08-06 9:33 AM
in reply to: #1584488

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Champion
5312
5000100100100
Calgary
Subject: RE: 08-06-2008
26 km to work today, an hour four minutes, new record, guess spending 200 bucks on the bike getting new cranks and cogs and having round wheels helped.

26 km to home, not done yet but inevitable.

an hour run when I get home, unfortunatly not inevitable.
2008-08-06 9:46 AM
in reply to: #1584488

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Veteran
162
1002525
Austin
Subject: RE: 08-06-2008

4.8 mi run this a.m. (what tropical storm? streets were a bit wet but I weas looking forward to a run in the rain)

50 min swim at lunch. 

2008-08-06 10:11 AM
in reply to: #1584488

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Veteran
163
1002525
nearby the city of brotherly love
Subject: RE: 08-06-2008
4mile run this morning in humid weather, followed by suicides, steps and squats.
this afternoon--30 minute nap
2008-08-06 11:17 AM
in reply to: #1584488

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Veteran
320
100100100
Lowestoft, England
Subject: RE: 08-06-2008
Mountain biking this evening.
2008-08-06 11:31 AM
in reply to: #1584488

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Regular
50
2525
Phenix City, AL
Subject: RE: 08-06-2008
did suicides at the track about 1 mile and around the track for another mile.
just got back from my afternoon swim. 600m of various training
2008-08-06 11:55 AM
in reply to: #1584488

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Regular
69
2525
Spokane WA
Subject: RE: 08-06-2008
30 minute run, which I wanted to do this morning but i forgot a t shirt. I'm not to the point where I'll run without a shirt.

Only 17 days 'til my first tri!

Photonic
2008-08-06 12:19 PM
in reply to: #1584488

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Master
1376
1000100100100252525
Chicago
Subject: RE: 08-06-2008
4k yard swim tonight

2008-08-06 12:26 PM
in reply to: #1584488

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Expert
1244
100010010025
New York
Subject: RE: 08-06-2008
25 minute run after work this evening with fellow co-worker and bf--which will turn into a 30 minute run, because I kinda just wanna loop around the Reservoir.
2008-08-06 1:51 PM
in reply to: #1584488

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: 08-06-2008
Ran 30' with my 13 and 12 year old daughters on island paths..fun!Going swimming with kids and may go for short ride on the mainland while my husband goes to grocery store.Vacation and recovery rocks!
2008-08-06 1:55 PM
in reply to: #1584488

Extreme Veteran
344
10010010025
Subject: RE: 08-06-2008

2,300m swim, core workout, 1 hour base run.  I wanna train where Kathy is, sounds fun =)

 

 

2008-08-06 2:07 PM
in reply to: #1584488

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Expert
1069
10002525
Wauwatosa
Subject: RE: 08-06-2008
2 hours of Wall tag in the pool this morning........

its amazing when you actually Run out of things to think about... splash splash splash tag.... repeat...

2008-08-06 2:11 PM
in reply to: #1584488

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Extreme Veteran
310
100100100
Albany, NY area
Subject: RE: 08-06-2008
Weights 'n even more TI drills!


2008-08-06 2:21 PM
in reply to: #1584488

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Expert
663
5001002525
A little slice of paradise
Subject: RE: 08-06-2008

60 minutes of strength and stretches this morning at 5a

have a  run 6-8 mile tonight with hill work and after that a dinner of steamed egg plant & zuchinni over whole wheat pasta , my husband is the cook

 

2008-08-06 2:29 PM
in reply to: #1584488

Veteran
217
100100
Beaumont, TX
Subject: RE: 08-06-2008
I have a 20 minute run and 30 minute swim planned for tonight.
2008-08-06 9:40 PM
in reply to: #1584488

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Extreme Veteran
576
500252525
Wayne, NJ
Subject: RE: 08-06-2008
Short bike rained out 12m
2008-08-06 10:36 PM
in reply to: #1584488

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Expert
868
5001001001002525
Subject: RE: 08-06-2008
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