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July 5, 2009 ...
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 2009-07-05 3:28 PM |
Iron Donkey 38643       , Wisconsin |  Subject: July 5, 2009 ...Didn't see a thread for today's inquiry regarding BT'ers' workouts/training plans, so, here it is. I got in a little more than one loop on the IM WI bike course (about 45 miles) and then a 6-mile slightly hilly BRICK afterwards. How 'boutchou? |
| 2009-07-05 3:29 PM in reply to: #2262935 |
Pro 5169 Burbs | Subject: RE: July 5, 2009 ... 1 mi OWS in the Bay with some BTers, followed by an easy 3 mi run, followed by a BBQ  |
| 2009-07-05 3:32 PM in reply to: #2262935 |
| Lafayette, CO | Subject: RE: July 5, 2009 ... 30 mile recovery ride that turned out to be tougher than I thought. Likely still beat from yesterday's climb and the hills on this ride were slightly bigger than I thought. |
| 2009-07-05 3:35 PM in reply to: #2262935 |
Pro 4608 Brooklyn, NY | Subject: RE: July 5, 2009 ... 15 mile run. Ouch. |
| 2009-07-05 3:35 PM in reply to: #2262935 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: July 5, 2009 ... I got a nice swim in and am musteing up the desire to hit the trainer since it's raining again. |
| 2009-07-05 3:38 PM in reply to: #2262935 |
Regular 100 State College, PA | Subject: RE: July 5, 2009 ... first triathlon! happy valley sprint tri, state college, pa. 750m swim in 50m long course pool (11:14), 12.6 mile bike (36:00), 5k run (19:51) |
| 2009-07-05 3:44 PM in reply to: #2262935 |
Master 2355 Houston, TX | Subject: RE: July 5, 2009 ... Race a short duathlon(2/10/2), and did a OWS on the way home at a lake.. Since the du didn't have a swim in it. |
| 2009-07-05 3:45 PM in reply to: #2262935 |
Champion 5782 Northridge, California | Subject: RE: July 5, 2009 ... 1 hour plus ocean swim with Disney team members. Big pod of dolphins swimming around us for the second half of the swim...two of them swam right under me near the end...amazing. Jogged the ~1.6 miles back from the end of swim to the start. |
| 2009-07-05 4:15 PM in reply to: #2262935 |
| over a barrier | Subject: RE: July 5, 2009 ... 52 miles ride and 2 mile T run |
| 2009-07-05 4:23 PM in reply to: #2262935 |
| 214 | Subject: RE: July 5, 2009 ... 5k -- broke 40min mark |
| 2009-07-05 4:24 PM in reply to: #2262935 |
Master 1553 Elm Grove | Subject: RE: July 5, 2009 ... 60 minute bike 100 minute run brick today. |
| 2009-07-05 4:38 PM in reply to: #2262935 |
Champion 19812 MA | Subject: RE: July 5, 2009 ... 73 mile ride with BT friends with a nice 40' TT zone 4/5 at low RPMs mixed in |
| 2009-07-05 4:58 PM in reply to: #2262935 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: July 5, 2009 ... 15.5 mile trail run.....with over 3000 feet of climbing. Didn't mean to go so long...took a wrong turn! Poor legs...... |
| 2009-07-05 5:06 PM in reply to: #2262935 |
Member 54 | Subject: RE: July 5, 2009 ... 16 Mile Run at top end of aerobic zone (~160). Ended up taking 2:04. Hopefully by the fall all this working with a HRM will cut that down another 40s/mile. |
| 2009-07-05 5:08 PM in reply to: #2262935 |
Master 1411 Lexington, KY | Subject: RE: July 5, 2009 ... Easy one-hour spin on the trainer (rain  ) followed by a two hour/18 mile run. Longest run yet - ouch! |
| 2009-07-05 5:19 PM in reply to: #2263059 |
| New user 10 | Subject: RE: July 5, 2009 ... you ran 18 miles in 2 hours. holy sh*t , good job. I'm lucky if I can get 15-16 in 2 hours. |
 2009-07-05 5:29 PM in reply to: #2262935 |
| Subject: ... This user's post has been ignored. |
| 2009-07-05 5:43 PM in reply to: #2262935 |
| Pro 6011 Camp Hill, Pennsylvania | Subject: RE: July 5, 2009 ... 7.5 mi run. Done. |
| 2009-07-05 6:00 PM in reply to: #2262935 |
| Master 1289 Franklin, TN | Subject: RE: July 5, 2009 ... Little over 3 mile run. Very muggy and humid with storms in the area. Was drenched afterwards. |
| 2009-07-05 6:22 PM in reply to: #2262935 |
| Extreme Veteran 576 Wayne, NJ | Subject: RE: July 5, 2009 ... :40min run |
| 2009-07-05 6:55 PM in reply to: #2262935 |
| Member 24 | Subject: RE: July 5, 2009 ... 38mi bike. Good end to a hard week. BTW, I am floored by some of your distances/times. You guys must all be ripped! |
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