7:29:12 Sunny Sunday

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2012-07-29 8:44 AM

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Expert
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Ontario Canada
Subject: 7:29:12 Sunny Sunday

Morning BT

Just got in  from a nice easy 10K run, may hit the pool later this afternoon for a swim.

Have a good sunday all

2012-07-29 9:33 AM
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Elite
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Subject: RE: 7:29:12 Sunny Sunday
Good morning BT! Not sure what's on tap for me today...maybe swim, maybe bike, maybe run! Maybe all three! Feeling good after yesterday's race so I'm good to go!
2012-07-29 9:47 AM
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Expert
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Spokane, WA
Subject: RE: 7:29:12 Sunny Sunday
Planning on some sort of light recovery workout in a bit, maybe hop on my mt bike and ride a smooth trail. I can't believe how sore I am the day after my first oly.
2012-07-29 10:19 AM
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Master
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Northern IL
Subject: RE: 7:29:12 Sunny Sunday
Beat 40 min for an Oly run. Why not when I've never quite made 20 in a sprint before. And did it after breaking 1 hr on the bike on dead cycling legs (too much fatigue coming in, ~30 watts under goal power).
2012-07-29 10:40 AM
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Master
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Eugene, Oregon
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Subject: RE: 7:29:12 Sunny Sunday
Not sure what I'm doing either. Had hoped to ride with local club but Red Rover is acting up--for some reason I can't shift out of my big ring. Afraid I'd get stuck on a climb. LBS not open today. So probably just an easy run.
2012-07-29 10:46 AM
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Extreme Veteran
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Austin, TX
Subject: RE: 7:29:12 Sunny Sunday
45 mile ride - check!!

-Joel

2012-07-29 11:17 AM
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Master
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Somewhere on the Tennessee River
Subject: RE: 7:29:12 Sunny Sunday
Swim day today.  Intervals, methinks.  50's and 100's.  Haven't swam in a couple of weeks so need to check form and strength and speed.
2012-07-29 11:29 AM
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Elite
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PEI, Canada
Subject: RE: 7:29:12 Sunny Sunday
Easy 2 hour ride at 7am for me.
2012-07-29 11:58 AM
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Extreme Veteran
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Casa Grande, Az.
Subject: RE: 7:29:12 Sunny Sunday
15 mile run...early!!!
2012-07-29 12:37 PM
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Subject: RE: 7:29:12 Sunny Sunday
40 mile ride in the am and a 7 mile run in the pm.
2012-07-29 12:58 PM
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Extreme Veteran
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Westchester, NY
Subject: RE: 7:29:12 Sunny Sunday
Strong 8 mile run .. Probably could've done 10 if I wasn't late to meet my wife ..


2012-07-29 1:54 PM
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Regular
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Las Cruces, New Mexico
Subject: RE: 7:29:12 Sunny Sunday
The Hunted.
2012-07-29 2:24 PM
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Extreme Veteran
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Sterling
Subject: RE: 7:29:12 Sunny Sunday
Worked 12 hours last night. Got home at 6:30 this morning and got in around 19 miles ot bike. Then ran a 2.6 mile brick. Felt great!

Oh and now that I am woke up it's time to go back to work for another 12..fmj
2012-07-29 2:28 PM
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Pro
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Burbs
Subject: RE: 7:29:12 Sunny Sunday
Easy 4 mile run while baby and husband napped Laughing
2012-07-29 2:35 PM
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Pro
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Subject: RE: 7:29:12 Sunny Sunday
11 mile run
2012-07-29 2:44 PM
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Member
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Brighton
Subject: RE: 7:29:12 Sunny Sunday

Kind of taking an easy day today to let the body heal, decided it was a great idea to go over top of the handlebars last night while mountain biking, alittle bruised and cut up for landing pretty hard.

 

Did an easy swim this morning of 20 minutes, didn't keep track of distance just swam. (910XT comes back tomorrow after being replaced with no questions asked. Had water in the display)

Gonna do a track workout later today also.

2012-07-29 4:58 PM
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Extreme Veteran
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Washington
Subject: RE: 7:29:12 Sunny Sunday
I did a pretty tough 51 mile ride, included a cat 2 climb (per mapmyride)!

Edited by ionlylooklazy 2012-07-29 4:59 PM
2012-07-29 5:03 PM
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Regular
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Thousand Oaks
Subject: RE: 7:29:12 Sunny Sunday
60 mins on the stationary bike with some new workout tunes.  Legs were tired at the end so I backed way off.  Slurped down some Recoverite after I was done and that almost always guarantees fresh legs for tomorrow's swim.
2012-07-29 5:04 PM
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Pro
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Baton Rouge area
Subject: RE: 7:29:12 Sunny Sunday
8 mile run today then 6 hours on the road (in my truck) to pick up daughter from Aunts house. 
2012-07-30 7:04 AM
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Subject: RE: 7:29:12 Sunny Sunday

90 min (3/1) LSR - end of week 1 of ATM training

2012-07-30 10:08 AM
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Master
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Crab Cake City
Subject: RE: 7:29:12 Sunny Sunday
rest day after yesterdays tri. just walked a mile to the park and back

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