login
Friday Oct. 15
-
No new posts
 2004-10-15 3:12 AM |
Veteran  225   Parsippany, New Jersey |  Subject: Friday Oct. 15Good morning all! First off I want to say that I am in Russia on business. Was able to find a local fitness pool (25M) and do 1200M. I'm here (Stupino about 100K south of Moscow) until next Friday 10/22, and will do my best to swim and run, but the weather is very cold (low thirties) and forecast for either snow showers or rain each day. Good luck to all this weekend!! |
| 2004-10-15 6:50 AM in reply to: #72615 |
| Online or Offline | Subject: RE: Friday Oct. 15 Ahhhhhhh, nothing like workout logistics when you're on the road! Have fun in Russia. Planning on a nice leisurely 2-hr ride today depending on weather here in MA. |
| 2004-10-15 6:56 AM in reply to: #72615 |
Master 1480 Plant City, FL | Subject: RE: Friday Oct. 15 Plan on an easy 5 mile run and hopefully a swim. We're expecting a cold front today--supposed to get down into the 60's. BUUUUUUUURRRRRRRRRRRRRR!!!! I've gotta get the swim done before that!!! |
| 2004-10-15 7:34 AM in reply to: #72615 |
Master 2233 Mechanicsburg, PA | Subject: RE: Friday Oct. 15 Russia?!?!? {{Jealous}} All I have to look forward to tonight is another run around town...  -Frank |
| 2004-10-15 7:39 AM in reply to: #72615 |
Pro 3903 Andover | Subject: RE: Friday Oct. 15 Mornin' Folks! Got a 1/2 hr in the pool this morning. :D Have a great weekend and best of luck to all those racing! Rob |
| 2004-10-15 8:02 AM in reply to: #72615 |
Extreme Veteran 444 Thunder Bay, Ontario | Subject: RE: Friday Oct. 15 Good Morning All... getting all bundled up for a 30 min run..... BUNDLED UP yes !! .... 0 deg Celcius and calling for snow/rain showers !! yuk it's that time of year.  |
| 2004-10-15 8:08 AM in reply to: #72615 |
Veteran 207 Bowie, MD | Subject: RE: Friday Oct. 15 14 miles on the bike before work. Have a good weekend |
| 2004-10-15 8:10 AM in reply to: #72615 |
Master 1791 Raleigh, North Carolina | Subject: RE: Friday Oct. 15 Raining hard this morning. Doing some speed work in the pool this afternoon after work followed by a brisk run. Good luck to all racing this weekend! |
| 2004-10-15 8:21 AM in reply to: #72622 |
Expert 1166 Colchester, CT | Subject: RE: Friday Oct. 15 G8RSAX - 2004-10-15 6:56 AM Plan on an easy 5 mile run and hopefully a swim. We're expecting a cold front today--supposed to get down into the 60's. BUUUUUUUURRRRRRRRRRRRRR!!!! I've gotta get the swim done before that!!! I would kill for 60 degree weather. I would be out in my shorts and a tank top 10 mile run this morning. Was only going to be 7 miles, but I wole up early and had nothing better to do with my time . was going to head to the pool at lunch for a long swim but I forgot my suit at home  . Think they would mind if I swam in my birthday suit  . Have a good weekend everyone. Chris |
| 2004-10-15 8:37 AM in reply to: #72615 |
Extreme Veteran 508 Kennesaw, GA | Subject: RE: Friday Oct. 15 Swimming at lunch today. |
| 2004-10-15 10:03 AM in reply to: #72615 |
Extreme Veteran 381 Peoria, Arizona | Subject: RE: Friday Oct. 15 Good Morning All: Didn't get my FIRST EVER BRICK in yesterday until late (30 minute bike - 10 minute run - 20 minute walk) due to being stuck at work trying to make sure a collegue satisfied a deadline with the court. So, the 400m swim for today will be this afternoon to allow me some time to recover from last night. But, it is Happy Firday. Good luck to all those racing/competing this weekend. |
| 2004-10-15 10:09 AM in reply to: #72615 |
Expert 717 Utah | Subject: RE: Friday Oct. 15 30 minute run, 1 hour bike brick for me today. Have a great day! |
| 2004-10-15 10:57 AM in reply to: #72615 |
Master 1927 Chicago | Subject: RE: Friday Oct. 15 Had a late run last night so slept in. Will run at lunch and then its HAPPY HOUR with the girls. I sure need it! Boy it's been one heck of a week. The ME and I are currently handling more than 200 projects between us and though I'm superwoman I ain't that super! Please God send us some help! NO more time for B.T. gotta get back to work! |
| 2004-10-15 11:04 AM in reply to: #72615 |
Veteran 276 manitoba, canada | Subject: RE: Friday Oct. 15 i'm tapering ... for my 5k Saturday felt it in my best interest to begin tapering on wednesday, eating cappacino chocolate ice cream and cool whip in the hot tub. I'm pretty sure the chemicals in the cool whip help the carbs get to my muscles more effiiciently. I AM on holidays, with my sister (not laerka - the OTHER one), and we are doing a 5k race on saturday - but lounging and chatting and hot tubbing seems to be out best training routine |
| 2004-10-15 11:12 AM in reply to: #72615 |
Pro 4228 Broomfield, Colorado | Subject: RE: Friday Oct. 15 Rest day for me. Getting ready for a big weekend of training (1 hour swim, 4 hour bike, 2 hour run) |
| 2004-10-15 1:55 PM in reply to: #72615 |
Master 2447 Marietta, Ga | Subject: RE: Friday Oct. 15 Wanted to see what an Ironman swim was like, so I donned the wetsuit (its 45 degrees here in Atlanta) and gave it a go. I swam 90 laps, 4500 yards, or 2.55 miles. I definitely felt that "disorientation" upon exiting the pool. Took about 15 minutes to get my full sense of balance back. I wonder why swimming makes you feel that way? Edited by Motivated 2004-10-15 1:56 PM |
| 2004-10-15 2:33 PM in reply to: #72615 |
| Regular 82 Washington | Subject: RE: Friday Oct. 15 I'll walk for an hour this afternoon. Pooh Bear, sounds like a perfect taper. Good luck on the race. Motivated, maybe just swimming 2+ miles makes a person disoriented! Would me... |
| 2004-10-15 3:05 PM in reply to: #72615 |
molto veloce mama 9311 | Subject: RE: Friday Oct. 15 heavy workout day for me - lots of stomping up and down complaining about the weather.  really though - rest day for me. 1/2 marathon tomorrow. |
| 2004-10-15 3:24 PM in reply to: #72636 |
Expert 690 Rocky Hill, Connecticut | Subject: RE: Friday Oct. 15 cdf26.2 - 2004-10-15 8:21 AM I would kill for 60 degree weather. I would be out in my shorts and a tank top 10 mile run this morning. Was only going to be 7 miles, but I wole up early and had nothing better to do with my time . was going to head to the pool at lunch for a long swim but I forgot my suit at home . Think they would mind if I swam in my birthday suit . Have a good weekend everyone. Chris Chris, If you were to do that, I would have to join another gym. :-( For me it is a 4-5 mile run after work. See how I feel and how much time I have. Adios Dave |
| 2004-10-15 4:23 PM in reply to: #72615 |
Extreme Veteran 493 Greer, South Carolina | Subject: RE: Friday Oct. 15 Today is a rest day while I prepare for my big tri tomorrow. I'm doing my own version of a tri. Instead of swim/bike/run, I'll be sitting outside a stadium drinking, eating, and watching football. |
| 2004-10-15 9:06 PM in reply to: #72615 |
Veteran 238 Oviedo, FL | Subject: RE: Friday Oct. 15 rest day for me! |
| 2004-10-15 10:04 PM in reply to: #72615 |
Master 1494 Kingston Ontario | Subject: RE: Friday Oct. 15 |
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK