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10-6-08
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 2008-10-06 12:04 AM |
Champion 9430     No excuses! |  Subject: 10-6-08Happy Monday Peeps, whats the schedule looking like today? |
| 2008-10-06 2:20 AM in reply to: #1720070 |
| New user 13 | Subject: RE: 10-6-08 managed a swim at lunchtime, will give the new trainer a shot and test out the ankle too. Edited by Zuluwarrior 2008-10-06 2:21 AM |
| 2008-10-06 3:32 AM in reply to: #1720070 |
Master 2629 brummie land | Subject: RE: 10-6-08 it's my birthday today so will be doing some walking around liverpool, and then lots of eating and drinking did get a wii for my birthday so am looking forward to playing with that over the next few months |
| 2008-10-06 6:42 AM in reply to: #1720070 |
Master 2021 Alpharetta, GA | Subject: RE: 10-6-08 Looking to get in a swim today (2,000 - 2,500 meters). Home to trim the hedges. Then, perhaps I might jump on the trainer afterwards. |
| 2008-10-06 6:45 AM in reply to: #1720070 |
Elite 3683 Whispering Pines, North Carolina | Subject: RE: 10-6-08 |
| 2008-10-06 7:47 AM in reply to: #1720070 |
Master 2033 | Subject: RE: 10-6-08 I am going out for a 30 minute run and a 30 minute swim today. |
| 2008-10-06 8:03 AM in reply to: #1720070 |
Member 159 | Subject: RE: 10-6-08 I am going to start a strength training plan (from Women's Health) and I am also going to swim and do aquajogging. Woohoo! |
| 2008-10-06 9:08 AM in reply to: #1720070 |
Expert 1035 lake forest, California | Subject: RE: 10-6-08 8 mile trail run this afternoon  |
| 2008-10-06 9:11 AM in reply to: #1720070 |
Elite 3371 | Subject: RE: 10-6-08 See thread: 10-5-08 |
| 2008-10-06 10:01 AM in reply to: #1720070 |
Extreme Veteran 346 Colorado | Subject: RE: 10-6-08 Spin class at lunch and try to push it. Lately, I've kinda just been sittin' there ... |
| 2008-10-06 11:01 AM in reply to: #1720070 |
Master 2073 The Redlands, FL | Subject: RE: 10-6-08 Off this morning...Raced yesterday...but...will swim this afternoon if the weather allows me... |
| 2008-10-06 11:39 AM in reply to: #1720070 |
Extreme Veteran 613 | Subject: RE: 10-6-08 Speedwork for Detroit mary this a.m., good fun! 1 mile w/u plus 4x100 strides 4x400 2x800 4x400 1.5 mile c/d |
| 2008-10-06 12:25 PM in reply to: #1720070 |
Master 1996 Woodbridge , Virginia | Subject: RE: 10-6-08 Today is 6 to 7 mile run(after i pick up some new shoes)... 1000 swim and tons of stretching.. |
| 2008-10-06 1:15 PM in reply to: #1720070 |
| Veteran 217 Beaumont, TX | Subject: RE: 10-6-08 |
| 2008-10-06 1:29 PM in reply to: #1720070 |
Champion 19812 MA | Subject: RE: 10-6-08 Rest day...lots of stuff to do...plus Tri team board meeting. |
| 2008-10-06 1:34 PM in reply to: #1720070 |
Member 19 Howell, Michigan | Subject: RE: 10-6-08 Off today, Ran 1/2 marathon yesterday. Tomorrow back in the saddle with some biking and a quick run. |
| 2008-10-06 1:40 PM in reply to: #1720070 |
| Master 1468 Montgomery, Tx | Subject: RE: 10-6-08 I had a 20 minute swim at lunch. It was my first swim since I seperated my shoulder sept 1st. I felt good and did not want to push it too hard. |
| 2008-10-06 1:48 PM in reply to: #1720070 |
Master 1901 Central, IL | Subject: RE: 10-6-08 4.1 mile run @ lunch. Fall colors are starting...... |
| 2008-10-06 2:30 PM in reply to: #1720070 |
Member 33 | Subject: RE: 10-6-08 Swim this morning before work. Always fun to get a work out in, shower, and make it to work all before the sun rises. And I love it so much, I think I'll do it again tomorrow too!! |
| 2008-10-06 2:34 PM in reply to: #1720070 |
| Subject: RE: 10-6-08 2 more dives in Cozumel. I am hoping they add a scuba leg to IMAZ, I´d do well. Otherwise...... |
| 2008-10-06 5:22 PM in reply to: #1720070 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 10-6-08 I had a beautiful run going at the crack of stupid this morning. That is...until I smelled a skunk Okay that was nasty but not horrible). BUt after the skunk I was blinded by headlights and lost footing so I wound up lying in the ditch. Still ran the last half mile in and managed to keep a sub 10 min mile However, it hurts and the ice/elevation/motrin and splint only help so much. |
| 2008-10-06 5:58 PM in reply to: #1721982 |
Expert 1076 Las Vegas, NV | Subject: RE: 10-6-08 QueenZipp - 2008-10-06 3:22 PM I had a beautiful run going at the crack of stupid this morning. That is...until I smelled a skunk Okay that was nasty but not horrible). BUt after the skunk I was blinded by headlights and lost footing so I wound up lying in the ditch. Still ran the last half mile in and managed to keep a sub 10 min mile However, it hurts and the ice/elevation/motrin and splint only help so much.Was it uphill both ways |
| 2008-10-06 7:25 PM in reply to: #1720070 |
Extreme Veteran 589 Gig Harbor | Subject: RE: 10-6-08 5 mile run on the treadmill after work - it is DARK outside! |
| 2008-10-07 12:53 AM in reply to: #1720070 |
| Champion 9430 No excuses! | Subject: RE: 10-6-08 30 min recovery ride, 10 min yoga |
| 2008-10-07 12:58 AM in reply to: #1720070 |
| 4 | Subject: RE: 10-6-08 long day at work then went swimming for about 40 min then came home and joined this great forum.. |
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