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6.19.11 Terrific Tuesday!
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 2011-07-19 7:28 AM |
Elite  4583   |  Subject: 6.19.11 Terrific Tuesday!Goooood morning BTers! Speed session (actually that should be 'speed' session) for the first time in a long time. I survived! 10 min warmup Out to chase CC runners, then pool session with 1600m of drills. Have a great day! |
| 2011-07-19 7:32 AM in reply to: #3603370 |
Master 6834    Englewood, Florida | Subject: RE: 6.19.11 Terrific Tuesday! Got rained out yesterday on my ride, did 6 of the planned 17 miles. Summertime in Fl, whatcha gonna do? Not sure tonight, but I'm thinking 1200 yds in the pool would be good. Enjjoy the day! |
| 2011-07-19 7:33 AM in reply to: #3603370 |
Veteran 364 Columbus | Subject: RE: 6.19.11 Terrific Tuesday! Was suppose to get a morning run in but my alarm clock (phone) did not go off again for the las time. Ran to Walmart and got a cheapo as they have never failed me in the past. Going to try to bike tonight if the rain holds off if not get my run in. |
| 2011-07-19 7:51 AM in reply to: #3603370 |
Pro 5755 | Subject: RE: 6.19.11 Terrific Tuesday! Heat and t-storms today. Not sure what I can get done outdoors so unfortunately might wind up on the treadmill. Getting my new bike fitted this afternoon and if it's clear out will ride the 20 miles or so up and back from the LBS. Doing a full fit so it will take a couple hours and I will be peddling most of that time. |
| 2011-07-19 11:05 AM in reply to: #3603370 |
Elite 4583 | Subject: RE: 6.19.11 Terrific Tuesday! Gotta update my 1600m of drills...I ended up doing 1200m...they kicked my butt! I'll swim the 400m later today when I'm back at the pool for fun! |
| 2011-07-19 11:20 AM in reply to: #3603370 |
Melon Presser 52116 | Subject: RE: 6.19.11 Terrific Tuesday! 2:40 swim. All various intervals. I think I will die now. But what a way to go Also saw the most amazing sea life while swimming against the current ( =barely moving) those were the 'on' parts. |
| 2011-07-19 11:52 AM in reply to: #3603370 |
Expert 3126 Boise, ID | Subject: RE: 6.19.11 Terrific Tuesday!
Nice try, but I'm afraid you can't roll back the calendar to get another month of summer vacation.
12 mile ride in to work today. 5 mile run over lunch. 12 mile ride home.
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| 2011-07-19 12:16 PM in reply to: #3603370 |
| Regular 262 Toronto, Ontario | Subject: RE: 6.19.11 Terrific Tuesday! I overslept this morning and missed my workout!! I'm going to have to do double workout this afternoon/evening. This evening: 6k run (possibly on the treadmill because its so hot that we have a head advisory warning at the moment) and 2k distance swim. |
| 2011-07-19 12:27 PM in reply to: #3603370 |
Expert 839 Anaheim Hills, CA | Subject: RE: 6.19.11 Terrific Tuesday! Quick swim this morning, got my bike packed for a ride this afternoon after work. Also have my first flat tire. Glad I wasn't on a ride so I can learn to change it on my lunch break. |
| 2011-07-19 12:45 PM in reply to: #3604088 |
Master 2770 Central Kansas | Subject: RE: 6.19.11 Terrific Tuesday! Up fretting about personal issues until 4:00 this morning, and the kiddo was ready to get up at 7:00. Needless to say, I am beat and feeling sick. I walked two miles this morning and swam 4 x100s at noon, but then I just had to stop. No sleep does not make for a good training day. :-( I hope everyone stays cool. |
| 2011-07-19 2:40 PM in reply to: #3603370 |
Master 1526 Bolivia, NC | Subject: RE: 6.19.11 Terrific Tuesday! 45 minutes in the pool which should be about a mile for me. Sprint pool swims are done for the year so it's back to working on distance. Edited by blynott 2011-07-19 2:41 PM |
| 2011-07-19 2:45 PM in reply to: #3603370 |
Veteran 245 | Subject: RE: 6.19.11 Terrific Tuesday! Got in 1000m swim this morning followed by a 35km MTB ride...7 km run planned for this evening...intervals. |
| 2011-07-19 2:50 PM in reply to: #3603370 |
| Veteran 195 | Subject: RE: 6.19.11 Terrific Tuesday! Got in a 5k run this morning 2 days after my first Oly before the heat started to set in. (Didn't matter, it was 80 with high humidity already.) But it was the first time I ever ran 2 miles w/o stopping. (I know, sad, but a milestone none-the-less.) |
| 2011-07-19 2:59 PM in reply to: #3603370 |
Pro 9391 Omaha, NE | Subject: RE: 6.19.11 Terrific Tuesday! easy 1500ish yards in the pool this morning |
| 2011-07-19 3:33 PM in reply to: #3603370 |
Champion 19812 MA | Subject: RE: 6.19.11 Terrific Tuesday! |
| 2011-07-19 3:41 PM in reply to: #3603370 |
Regular 241 | Subject: RE: 6.19.11 Terrific Tuesday! 18 mile ride this morning, hitting the pool for 1500 after work. |
| 2011-07-19 3:54 PM in reply to: #3603370 |
Pro 6520 Bellingham, WA | Subject: RE: 6.19.11 Terrific Tuesday! Another 1500 yard workout in the pool during lunchtime. 90 minute ride later this afternoon. |
| 2011-07-19 3:55 PM in reply to: #3603370 |
Regular 63 Texas | Subject: RE: 6.19.11 Terrific Tuesday! Firt off, it is July - 07.19.11. MY BIRTHDAY!! Woke up at 5am and ran 6miles followed by some weights. Stuck at the office now. |
| 2011-07-19 4:01 PM in reply to: #3604564 |
Pro 6520 Bellingham, WA | Subject: RE: 6.19.11 Terrific Tuesday! rgeezy - 2011-07-19 1:55 PM Firt off, it is July - 07.19.11. MY BIRTHDAY!! Woke up at 5am and ran 6miles followed by some weights. Stuck at the office now. Happy Birthday!! Now, get out of the office and enjoy it. |
| 2011-07-19 4:03 PM in reply to: #3604564 |
Melon Presser 52116 | Subject: RE: 6.19.11 Terrific Tuesday! rgeezy - 2011-07-20 5:55 AM Firt off, it is July - 07.19.11. MY BIRTHDAY!! Woke up at 5am and ran 6miles followed by some weights. Stuck at the office now.
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| 2011-07-19 4:07 PM in reply to: #3603370 |
Extreme Veteran 464 Sault Ste (Siberia) Marie | Subject: RE: 6.19.11 Terrific Tuesday! Did one mile with Mattie, my 5 yr old daughter, this afternoon. She is training for the Howell Melon Run One Mile in August. We did a 20:36 which wasn't too bad. They were working on replacing lights at the track so we had scissor lifts and such to work around. We also worked on running slower to go faster. Run more at a slower pace and walk less. |
| 2011-07-19 5:18 PM in reply to: #3604564 |
Master 2770 Central Kansas | Subject: RE: 6.19.11 Terrific Tuesday! rgeezy - 2011-07-19 3:55 PM Firt off, it is July - 07.19.11. MY BIRTHDAY!! Woke up at 5am and ran 6miles followed by some weights. Stuck at the office now. Happy Birthday! Sorry you had to work. :-( |
| 2011-07-19 6:44 PM in reply to: #3603370 |
Extreme Veteran 479 The Woodlands, TX | Subject: RE: 6.19.11 Terrific Tuesday! Went for my 30 mile ride this morning & noticed the rear derailleur was not shifting. I have a race this weekend, so I ran to the LBS in a panic. Turned out to be something they could fix on the spot, so I was relieved. Rain started coming down after, so I ended up just getting in about 5 miles at a descending pace once it let up. |
| 2011-07-19 8:22 PM in reply to: #3603370 |
Master 2563 University Park, MD | Subject: RE: 6.19.11 Terrific Tuesday! Great training day here. Hill repeats on a winding mountain road with stunning views. 3 miles steep climb x2. ~17 minutes ascent, 8 minutes down. Totally spent by the top of each climb. But I beat my best time by a minute, so the pain was worth it. Then a 5 mile run along a gushing mountain stream. And after a couple of weeks at altitude, I'm feeling like I'm starting to acclimate. Feeling great. |
| 2011-07-19 10:48 PM in reply to: #3603370 |
Extreme Veteran 463 Mayberry | Subject: RE: 6.19.11 Terrific Tuesday! Problem: summer weather pattern rained out my road ride--and it's just too hot and humid for my taste Solution--go back to the gym and call it an indoor brick. 45 minute interval ride on the stationary bike followed by a 2 mile treadmill run at just under an 11mm pace.
good times
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