General Discussion Triathlon Talk » Flip turns...yes or no? Rss Feed  
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2008-10-23 1:05 AM

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Master
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Subject: Flip turns...yes or no?

Normally I have always done flip turns.  Recently I started swimming at Bally's and it seems there is always someone new standing at the wall.  Now, I can do the flips which is good b/c then I don't have to talk to them should they say something.  On the other hand, it seems it is a free for all with the swim etiquette and much safer if I take a half second to sight down the lane and see what nut job has drifted in with a noodle.

 

So, for those that skip the flip turn do you feel it effects your fitness in any way?  It just seems easier without needing to hold your breath for that 5-8 seconds it takes me with a flip turn.  It almost makes me think it could be better for my aerobic fitness but not sure...would like to hear your opinions.

 

 



2008-10-23 2:55 AM
in reply to: #1760806

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Veteran
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Subject: RE: Flip turns...yes or no?
For me flip turns definitely get me into oxygen debt, but then I just recently learned how to do them. But I do love working through that lung-burning sensation without breaking my stroke although I do occasionally gasp on that first breath ... My vote is that flip turns are better. They look cool, and they help keep your rhythm going.

I can't imagine swimming at a pool with poor swim etiquette. Our swimmers are so respectful. No one gets into your lane without asking first and unless it's someone you know, no one ever interrupts your workout. We do get the occasional tourist who will just jump into a lane and start swimming (our pool is free to use) without asking but that's pretty rare.


2008-10-23 3:30 AM
in reply to: #1760806

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Subject: RE: Flip turns...yes or no?
I vote Yes for flip turns. (Provided the guy standing along the wall has left me enough room to do one!) But it probably doesn't matter from a fitness perspective what you do as long as you pay attention to your time on the wall.

When you do a flip, are you pushing off hard? If so, the non-flippers will say that you're generating too much push-off which you will not be able to match in a swim, which means that you should not do turns.

On the 'flip side' (sorry, couldn't resist), if you touch the wall and turn, the flip-turners will say that you're holding onto the wall and taking a momentary break that you will not be able to match in a swim, which means that you should do turns.

Personally, I find that I keep my momentum if I do a flip. I don't take that extra 1/2 second to oggle the clock and I skip that quick desire to snatch an extra few breaths or break into a different stroke/set/drill, etc.
2008-10-23 6:42 AM
in reply to: #1760806

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Expert
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Trinity, Florida
Subject: RE: Flip turns...yes or no?
I've been swimming for years and flip turns are the only way to change direction. It keeps the pace going without stopping and it does assist with cardio.

My $0.02

2008-10-23 7:23 AM
in reply to: #1760806

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Subject: RE: Flip turns...yes or no?

I will do some flip turns as well as tapping the wall when I start my pool training.  I don't like lap swimming and normally do OWS for my training.

2008-10-23 7:57 AM
in reply to: #1760806

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Master
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Subject: RE: Flip turns...yes or no?
absolutely, helps keep rhythm.. i'm still new at the flip turn, so i still struggle a little.


2008-10-23 8:10 AM
in reply to: #1760806

Master
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Subject: RE: Flip turns...yes or no?
Can somebody refer to a good website or resource (video?) with how to refine the technique on flip turns? I'm just hacking away at it, and I feel really clumsy with them, especially since I don't know what the "optimal" technique is.
2008-10-23 8:11 AM
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Subject: RE: Flip turns...yes or no?
wish i could do flip turns.....  i tend to get sick when i try to do them.  however, i dont have to deal with any noodles (lol) coming into my lane either.  I swam IMCDA in 1:19 this year with very little effort, not fast but not slow....  do a 1 mile time trial each way and post your results on here, i also would be interested to know.  but overall i would have to think flipping is a better workout with the hypoxia effect...
2008-10-23 8:15 AM
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Master
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Subject: RE: Flip turns...yes or no?
there was a video on this site about flip turns...

here's the link
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=...
2008-10-23 8:17 AM
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Subject: RE: Flip turns...yes or no?
I totally hate flip turns because they make me dizzy and I can never keep water from going up my nose. That said, I have a goal to work on them during the off season because they do allow you to maintain a good rhythm. For now, I do open turns, and, no, I don't stop at the wall. I can do an open turn as fast as most people can flip. And with a good streamline off the wall, I can get past the others that flip a little faster than my turn. Just as there is a technique to flip turns, there is a technique to doing open turns properly (and quickly).
2008-10-23 8:17 AM
in reply to: #1760806

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Master
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Subject: RE: Flip turns...yes or no?
http://www.youtube.com/watch?v=KtP8xgzm6do

I do flip turns only because I tend to take an extra long breath at the wall if I do wall turns, and I feel like that is cheating. I don't do them well, and I don't push off the wall and streamline really far the way the guy in the youtube video does. I try to get back to swimming before the flags to maximize how much time I am actually swimming.

I have actually been trying to get more efficient at my turns recently, as I am thinking of doing a pool swim tri in the spring. A good flip turn can help there.


2008-10-23 9:01 AM
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Subject: RE: Flip turns...yes or no?
I do not do flip turns. To me I do not lose that much turning around at the wall. In a tri, I am usually bumped enough that I sometimes have to slow and keep head above water when I am in the mix, and have not really seen how a flip turn would benefit me that much.
2008-10-23 9:12 AM
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Subject: RE: Flip turns...yes or no?

I might try them soon, because I've noticed as my distance has increased, every once in a while I'll tap the wall a little longer as I turn.   however, as far as looking cool...I have a lady at my Y who does perfect flip turns and then proceeds to swim 5:00 100m splits in the "medium/fast" lane.  she's slow enough to where I can be coming into the wall, she's done her flip already and has pushed away, and I still pass her by the midpoint of the next length.  Not a fun way to spend 2000m.  :P  Of course my experience with her is balanced by the other flip-turner who shows up at the same time and is just smoking in "form" and speed.  I love swim goggles.  *slaps self*

 

2008-10-23 9:19 AM
in reply to: #1761087

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Subject: RE: Flip turns...yes or no?
Flip turn for me... Feels smoother...
2008-10-23 9:47 AM
in reply to: #1760806

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Subject: RE: Flip turns...yes or no?
Without a doubt, yes to flip turns. Keeps your pace/effort consistent, and it keeps you from taking little "breaks" every time you touch the wall.

It's one of those skills that get you to the next level of ability in the water.
2008-10-23 10:10 AM
in reply to: #1760806

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Master
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Subject: RE: Flip turns...yes or no?

I'm a swimmer that has added running and swimming to the resume.  Flip turns = yes.  I like the continuity.

That's unfortunate that people are standing in the way.  Are there designated lanes?  I would probably ask the person if they are "standing" at the end to please move off to the side. 

I "carefully" flip turn when there are people sharing my lane - I don't want to splash anyone but not doing flip turns for freestyle is just a wierd feeling for me.  However, if it's hotel guests floating around the pool or people who are just being twits (my fitness facility is in a hotel) I can be a bit of a jerk.  The lanes are CLEARLY marked as ADULT ONLY SWIM LANES - so if they're floating along with noodles or standing on the lane ropes I usually feel the need for a big kick set or maybe some Fly repeats. Tongue out



2008-10-23 10:39 AM
in reply to: #1760806

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over a barrier
Subject: RE: Flip turns...yes or no?
A flip turn will ensure people standing at the wall stay on their side. No one wants to see a couple of heels heading right for your melon.
2008-10-23 11:10 AM
in reply to: #1760806

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Supersonicus Idioticus
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Subject: RE: Flip turns...yes or no?
1. I only hold my breath for 5 sec in my flip turn (4 if I'm racing, or it's a bad turn).

2. You are resting for a total of 1 sec if you do dolphin kicks.

3. Open turns make me more dizzy.

4. You should be able to spot the wall before you turn to check for others.
2008-10-23 11:23 AM
in reply to: #1761224

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Subject: RE: Flip turns...yes or no?
Silver_wlf - 2008-10-23 8:10 AM

 

...That's unfortunate that people are standing in the way.  Are there designated lanes?  I would probably ask the person if they are "standing" at the end to please move off to the side...

 

I have started to rage out a little during my swims at Bally's.  Let me explain...there will be up to 5 people in every lane and very rarely is there a swimmer.  Quite often there is someone moving down the lane but I wouldn't call it swimming.  Most of the people don't even speak english (another thread altogether) so it's hard to explain or ask anything and they mostly  treat it as a place to cool down after coming out of the steam room.

Now the easy answer is find another pool...and yes we have them, but right now I just need to use the Bally's due to time constraints.

 

Back to my confession...after passing someone every length of the pool I finally asked the guy to just pick a side (and not circle) he said "no, it's meant to swim in a circle"  I then pointed to the sign that said "FAST LANE" and asked him if he could read.  By the next lap he was gone...hey, that worked!  Next day I jumped in with 5 people and just started swimming through them like I was in a tri (still in fast lane) while they were mostly wading.  Viola...next lap they were all gone!  So it's making me very aggressive in my swimming but unfortunetly I have to do it.  I have never had anyone respond to my words...only my aggressiveness.

 I suppose I should get back to flip turns and use the touch wall method for the occasional sighting...I have had someone plunge in right in front of me when I was 5 ft from the wall.

2008-10-23 11:40 AM
in reply to: #1760806

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Subject: RE: Flip turns...yes or no?

Oh, and I forgot one more reason to learn flip turns...nothing makes me more squeamish than reaching out to touch the top of the wall (during a above water turn) and plopping my hand on top of some dude's hands or arm because they are chilling out in the fast lane not even swimming, with their arms outstretched along the top of the deck.  Only thing worse is watching one of them blow a snot rocket into the pool while standing there...ewww.  I know we all deposit our fair amount of mucus in the pool, but at least be clandestine about it.

 

2008-10-23 11:57 AM
in reply to: #1760966

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Subject: RE: Flip turns...yes or no?

agarose2000 - 2008-10-23 9:10 AM Can somebody refer to a good website or resource (video?) with how to refine the technique on flip turns? I'm just hacking away at it, and I feel really clumsy with them, especially since I don't know what the "optimal" technique is.

 

here is a step by step method of learning a flip turn:

go swim

 

As long as my asthma is not really bothering me I will work on my flip turns, but I get pretty dang breathless and would rather work on my swim technique....so for me it is a tradeoff....



2008-10-23 11:57 AM
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Master
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Subject: RE: Flip turns...yes or no?
x15 on the flip turns... Only con mentioned so far is the kick you get, but that can be self managed. I just give enough kick to keep me going at same speed I approached the wall. Maybe 8-10 feet and I am back up and in mid stroke. That has seemed to help.

I do wish I had a 50m pool handly though. All those turns are a pain in the $%^ on an endurance swim. Yes, and then there in OWS which is best of all options. Unfortunately without a swim buddy or ability to swim with life guards on hand, I am just hesitant.
2008-10-23 12:04 PM
in reply to: #1760806

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Master
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Lake Oswego, OR
Subject: RE: Flip turns...yes or no?

Yes to flip turns, but I suspect you have opened a can of worms. I can give you a swimmer's perspective, but I recognize this is probably not the answer for everyone.

 When I swam competitively back in high school we often had 6-8 swimmers in the same lane of a 25 yard pool. The rule was if someone touched your feet you either sped up or pulled to the right as you approached the wall and let the person behind you flip to you left. (As a result in open water races people touching my feet does not bother  me.) If you were going to stop you stood either FAR to the left or right.

 When I swim among average swimmers I will take a moment to ask them to please stand to one side because I do flip turns and I would not want them to get hurt. If they continue to persist in standing in the middle, I flip carefully next to them, but each time I get more and more aggressive. (My turns are very accurate and have never hit anyone) Sooner or later they get the message.

 When there are 2 people to a lane, splitting the lane is appropriate, or you may agree to swim in circles. My experience is that people prefer to split. I do. If you do split the lane, be ready to swim in circles at the first hint of someone needing to get into the water. You swim to your right and pass on the left. I have had people refuse to swim circles even when there are already 2 people in the lane. I speak nice to them but if they refuse, I swim in the middle.  I can split 2 swimmers although if they have both drifted to the middle I do a dolphin kick and slide slightly under water as I pass. This is unnerving to most people and that usually solves the problem.

In one indoor tri swim we were swimming circles and as I passed on the left, another swimmer coming the other direction was also passing. I had to dive deep to avoid a head on collision. I did not let it bother me and it did not cause me to lose momentum.

 I guess the point of this rambling narrative is that in answer to your question whether YOU should continue to do flip turns. . . . it depends on your level of skill and comfort in the water.

Remember in open water races you may have people suddenly slow down to do breaststroke or take an accurate sighting, they may also stop and you will have swim around them in a crowd.You must adapt to changing conditions quickly and not let it interfer with your tempo. The same rule applies in the pool.

 I am sure I'll get heat for this answer.



Edited by E=H2O 2008-10-23 12:23 PM
2008-10-23 12:26 PM
in reply to: #1760806

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Subject: RE: Flip turns...yes or no?

Sorry to hear that your lane is so crowded and difficult. I swim in a pool where we have the luxury of one lane per person.

As for flip turns, I try to them whenever I have enough air in the lungs. Although the shallow end of the pool is VERY shallow so I nearly always tap that end and flip at the deeper end

 

2008-10-23 12:31 PM
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Master
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Subject: RE: Flip turns...yes or no?

cardenas1

 I love your avatar. I'd be even more impressed if the kid was reading the Wall Street Jounal, or at least the business page instead of checking for his results from his most recent tri

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