Subject: RE: Guess my Ironman New Zealand time.rstocks3 - 2010-02-19 2:13 AM I would love to get out and do that race sometime! Congrats on getting through the journey of training for your first IM, very well done. Enjoy every moment of the race, soak in the atmosphere and thank the volunteers. Keep in mind that this is not a race but an event and try to stay on top of your nutrition and hydration and you will have a great day. GOOD LUCK!!
My prediction from your logs is going to be:
Swim - 1:30:00 T1 - 12:00 Bike - 6:30:00 T2 - 10:00 Run - 5:10:00
Total Time - 13:32:00 Here's an Ironman New Zealand course calculator - http://www.ironman.co.nz/main.cfm?id=33 Looking at accumulated totals (posted below) of past time and mileage, I noticed that in the last 2 months you did the following less or more than what you did in all of last year: swam 2178.74 less in total, biked 43.96 mi. less and ran 10 miles more in total. You ramped it up fast, but will that help you in the endurance overall? Weather could be a factor, too. If you can sustain the same pace of your Oly time and carry that to a HIM, that would shoot you around a 5 hr 30 min. timeframe. Now, doubling that and adding an hour would get you around the 12 hour mark (rough guesstimation prediction time). Being that you haven't accomplished a race beyond an Oly and having the endurance numbers, I'll add at least another 1-1/2 hours, getting you to 13 hr. 30 min. But, with all other factors, except for sure will and tenacity, I'm tacking on another 30 min. to make your final time 14 hours. Good luck and surprise us. Remember, have fun and make the most of the day! February's totals: | Bike: | 20h 46m - 368.42 Mi | Run: | 12h 51m 59s - 76.86 Mi | Swim: | 7h 52m 30s - 19786 M |
January's totals: | Bike: | 29h 53m - 527.48 Mi | Run: | 18h 36m - 100.54 Mi | Swim: | 12h 16m 41s - 31450 M |
2010 totals | Bike: | 50h 39m - 895.9 Mi | Run: | 31h 27m 59s - 177.4 Mi | Swim: | 20h 09m 11s - 51236 M |
2009 totals | Bike: | 55h 47m 11s - 939.86 Mi | Run: | 29h 34m 35s - 167.53 Mi | Swim: | 21h 51m 41s - 53414.74 M |
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