I love sleeping

Is your mattress too high?

Maybe your hip angle is too closed because the length of your bed frame might be too short for your torso. 

I heard of a new triathlon this season... I think it's somewhere around Boston... the three events are sleeping, spin class and strength training.   The organizers have done lots of studies and have some expert opinions on each of the disciplines.. there are some emails quoted on the web site with reference to the studies. 

I'm going to sign up today .....  go to www.doctorknowsitalltriathlon.com   I can't wait !!!

Two-a-days are great; in fact, incorporating a brick session once a week can be beneficial. I like to get in a 30-45 min sleep after a particularly hard run session. 

I've had problems with my nutrition with this type of brick - sometimes it just sits in my gut and I have troble with the sleep leg of theworkout.

Any tips?

Very good question - and very important topic!  I think that attire and sheet selection are the two forgotten aspects of the sleep event.

 I have found that I prefer to do my sleep legs in a nice soft cotton blend, shorts and tank top.  This combination, I have found, is not too binding, but does not restrict the overall sleep time.  I always dress as if it is 20* higher than what it is at ambient temps because I tend to exhert heat during sleep. 

As far as the sheets I use - I prefer flannel sheets for training and egyptian cotton 300-500 thread count for racing.

Anyone else find this to be true?

All in the name of research, right?

I to find sleeping to be one of my better but oft neglected events.  Perhaps I should go get my second workout of the day in now...

In this discipline, I appear to be approaching Jess's level of awesomeness.  Just the other day, I did a 9-hour session at night and another 30 minutes (cross-training on the couch) in the afternoon.

I used to sleep.

I love sleeping too.  Please remind out 3 year old and 8 month old of that.