10-7-08

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2008-10-07 12:54 AM

Champion
9430
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No excuses!
Subject: 10-7-08
Whats the workout menu looking like today Peeps?

2008-10-07 1:52 AM
in reply to: #1723163

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Veteran
1108
1000100
Perth, Oz
Subject: RE: 10-7-08

Had a lovely 40k cruise round the beach and river this morning, which will be followed up with run intervals this arvo.  errkk my least fav type of training!

2008-10-07 6:03 AM
in reply to: #1723163

New user
63
2525
Subject: RE: 10-7-08

I haven't run or worked out at ALL since last Wednesday (thanks to my work schedule), and I am pissed as hell about it.  I think I'm going to skip straight to my long run . . . 9 miles this morning (will be my longest ever, God knows I should be fresh for it).

To hell with being semi-comatose on  my overnight shift AGAIN tonight.  I can sleep when I'm dead.  I know I will feel great about it afterward. 

 

Chris

2008-10-07 8:27 AM
in reply to: #1723163

Regular
357
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Subject: RE: 10-7-08
7-8 mile run this morning (still have to figure out my loop)
Short bike ride tonight (15-20 miles)

Both at light 'n easy paces.
2008-10-07 9:34 AM
in reply to: #1723163

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Master
1996
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Woodbridge , Virginia
Subject: RE: 10-7-08
Yesterdays workout.. but all of it.. 7 miles and 1200m swim.
2008-10-07 9:53 AM
in reply to: #1723163

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Master
2073
20002525
The Redlands, FL
Subject: RE: 10-7-08

An easy 15.17 miles bike ride this morning...will swim this evening  if the weather allows me

2008-10-07 9:57 AM
in reply to: #1723163

Member
279
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DC Metro
Subject: RE: 10-7-08
Swam this morning, weights tonight if I feel like it.
2008-10-07 10:04 AM
in reply to: #1723163

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Elite
5316
5000100100100
Alturas, California
Subject: RE: 10-7-08
Short bike ride on the menue for tonight... at least it will be outside.. waves goodby to daylight hours after work going... going.... (stay tuned).
2008-10-07 10:27 AM
in reply to: #1723807

Champion
6540
5000100050025
South Jersey
Gold member
Subject: RE: 10-7-08
Little brick this AM since I probably won't be able to get in a double sesssion today due to work. I'm not all into bricking my sessions when they're supposed to be done as two separate ones, but it had to be done. Just changed up the bike workout a bit.
2008-10-07 10:55 AM
in reply to: #1723163

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Master
2033
200025
Subject: RE: 10-7-08
45 minutes in the weight room and 35 minutes on the bike when I am done. Good times!
2008-10-07 11:02 AM
in reply to: #1723163

Member
17

Riverside, CA
Subject: RE: 10-7-08
45 minute swim this morning.  Not feeling too well so may blow off the afternoon session.

2008-10-07 1:26 PM
in reply to: #1723163

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Extreme Veteran
589
500252525
Gig Harbor
Subject: RE: 10-7-08
Run / Swim at the gym after work - stretch in the dry rock sauna - little bit of steam sauna - little bit of hot tub - mmmm......
2008-10-07 1:45 PM
in reply to: #1723163

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Carrollton, TX
Subject: RE: 10-7-08

AM: Swim

PM: Bike weather permitting

2008-10-07 5:17 PM
in reply to: #1723163

Subject: RE: 10-7-08

run 30 minutes LT test--Done

 

2008-10-07 5:41 PM
in reply to: #1723163

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Champion
5312
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Calgary
Subject: RE: 10-7-08
Going for a run tonight.
2008-10-07 11:34 PM
in reply to: #1723163

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: 10-7-08
3.4 mi run and a 17 hour work day

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