10-22-08

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2008-10-21 11:41 PM

Champion
9430
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No excuses!
Subject: 10-22-08
Whats on tap for today peeps?

2008-10-22 1:03 AM
in reply to: #1758283

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Melon Presser
52116
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Subject: RE: 10-22-08

I'm gonna try to bust out a six-miler.

BWA HA HA! But it's true.

2008-10-22 1:42 AM
in reply to: #1758283

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Veteran
1108
1000100
Perth, Oz
Subject: RE: 10-22-08
Have done my 60min run this morning and have pilates and swim squad on the cards for after work.
2008-10-22 5:36 AM
in reply to: #1758283

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Master
1996
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Woodbridge , Virginia
Subject: RE: 10-22-08
legs are a little achy from yesterdays run.. can't decide run 8 or swim.. some many options, i'm so confused!!!!
2008-10-22 6:35 AM
in reply to: #1758283

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Expert
841
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Trinity, Florida
Subject: RE: 10-22-08
Need to start adding distance to the run so maybe I see a 6-8 miler in my future.
2008-10-22 9:05 AM
in reply to: #1758283

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Expert
1074
10002525
Madison, MS
Subject: RE: 10-22-08
An easy 8 miler. All part of the taper.

2008-10-22 9:48 AM
in reply to: #1758283

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Veteran
162
1002525
Fort Worth, TX
Subject: RE: 10-22-08
1700M done in the pool this morning.  Threshold interval ride this evening. 4x4 min
2008-10-22 10:28 AM
in reply to: #1758283

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Master
2073
20002525
The Redlands, FL
Subject: RE: 10-22-08
An easy 20 miles bike ride done...will swim this afternoon if the weather allows me.
2008-10-22 4:04 PM
in reply to: #1758283

Subject: RE: 10-22-08

37 minute run

 

2008-10-22 4:18 PM
in reply to: #1758283

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Cycling Guru
15134
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Fulton, MD
Subject: RE: 10-22-08

2,000 yard swim.

Drills and decided to do another 1,000 yard TT.

ANOTHER NEW PR!!  16:50!

That's like 3 new PR's this year with less swimming than last year.  Goes to show that Quality is a heck of a lot better than Quantity when it comes to swimming!

For all the non-swimmers: You can get there.  I never thought I'd see a 17:XX time, let alone a 16:XX time!

2008-10-22 5:12 PM
in reply to: #1758283

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Expert
946
50010010010010025
Barrington Area, IL
Subject: RE: 10-22-08
4 Miles - 31:52

2008-10-22 6:41 PM
in reply to: #1758283

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Expert
1183
1000100252525
Fort Wayne, IN
Subject: RE: 10-22-08
17 on the bike.  Winters coming. . .
2008-10-22 7:50 PM
in reply to: #1758283

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Extreme Veteran
576
500252525
Wayne, NJ
Subject: RE: 10-22-08
DAT 2 P90X LEAN
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