6-18-2009

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2009-06-18 11:47 AM

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Master
2073
20002525
The Redlands, FL
Subject: 6-18-2009

Good Morning/Afternoon...

What's up for you today??

An easy nice 11.5 miles bike ride only to move and shdke legs...last one for this week till Race on Sunday....Off to the pool in a few minutes...

2009-06-18 12:08 PM
in reply to: #2226845

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Lethbridge, Alberta
Bronze member
Subject: RE: 6-18-2009
In the pool for an hour early this morning.
Some short bike commute rides throughout the day.
If my wife wants to go to an aqua-fit class this evening then I'll probably go and swim again in the other half of the pool while she does it. Otherwise, this evening should be some kind of bike or run workout (maybe a brick?).

Maybe someday I'll have to try looking into that whole "planning" concept.
2009-06-18 12:10 PM
in reply to: #2226845

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Champion
5782
5000500100100252525
Northridge, California
Subject: RE: 6-18-2009
Swam 2000 yds before work (5 x 400) and plan to run 800m intervals when I get home.
2009-06-18 12:12 PM
in reply to: #2226845

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Expert
608
500100
St. Louis
Subject: RE: 6-18-2009
5500 yd Swim practice this morning
just finished 21 miles cycling
and later an easy 3 mile run. 
2009-06-18 1:40 PM
in reply to: #2226845

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Extreme Veteran
317
100100100
Chelmsford, MA
Subject: RE: 6-18-2009
6 mile run
2009-06-18 2:01 PM
in reply to: #2226845

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Master
2301
2000100100100
Rogersville, Alabama
Subject: RE: 6-18-2009
1:15 Bike and 3200 yard swim

2009-06-18 2:24 PM
in reply to: #2226845

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Veteran
205
100100
Subject: RE: 6-18-2009
my first 6 mi run this AM.  it was nice.
2009-06-18 6:23 PM
in reply to: #2226845

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Master
1289
1000100100252525
Franklin, TN
Subject: RE: 6-18-2009

Swam 2650 yds this morning at 5:30'ish.

2009-06-18 6:26 PM
in reply to: #2226845

Champion
6539
5000100050025
South Jersey
Subject: RE: 6-18-2009

It's my birthday today. I did a 45-min run.

2009-06-18 6:32 PM
in reply to: #2226845

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Veteran
145
10025
Warrenton, VA
Subject: RE: 6-18-2009
Ran 6 miles this morning

Happy Birthday Lauren!

Edited by Shanruns 2009-06-18 6:32 PM
2009-06-18 7:36 PM
in reply to: #2226845

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Pro
6520
50001000500
Bellingham, WA
Subject: RE: 6-18-2009
30 minute OWS than a 30 minute run

2009-06-18 8:21 PM
in reply to: #2226845

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Veteran
231
10010025
Subject: RE: 6-18-2009
2500 yard swim, 50 minute run (supposed to be 80 minutes but the rain just won't STOP)
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