Subject: RE: Krispy Kreme ChallengeNutritional fact for 1 original glazed (52 gr) KK donut:
- 200 Kcal (100 from fat), 12 gr of fat (6gr saturated), 22 gr carbs, 2 gr protein, 10gr sugar.
- one dozen = 2,400 kcal, 144 gr fat, 264 gr carbs, 120 gr of sugar, 24 gr protein
- Average optimal kcal intake I need when training 10 hr x week: 2700-2900 kcal (350-380 gr carbs, 70-75gr Fat, 125-140gr protein)
I think I'll pass... |