Subject: An open letter...to the guy at the pool this morning. You were there because of the same reason you're reading this: you've been thinking about doing a triathlon. How do I know? I was you a year ago. The only reason middle aged guys who aren't particularaly fit and don't know the protocol for getting into a lane show up at the pool at the Y at 6:30 in the morning is because they're thinking of doing a triathlon. I've asked. Every single one has answered in the affirmative. Rather than just get in, you stood at the edge of the pool looking around for someone or something to tell you it was ok to get in the lane. You then proceeded to slowly fight your way to the other end of the pool, turned around at the wall and made it most of the way back before standing up on the bottom out of breath and shocked at how hard it was. You did this a few times and after a few "laps" you got out, looked at the other people swimming so effortlessly back and forth and thought "I can't believe I'm so out of shape". Sometimes you come back for one or two more tries, usually you don't come back at all. I've never seen you back at the pool after 2 weeks. If that's because swimming is too hard, that's too bad because you're wrong. It's going to take anywhere from 3 to 6 weeks of going at least 2-3 times a week before you start to build anything like endurance. 6 weeks tops. It's really hard at first and then after a few weeks there's a breakthrough session where you feel like you can just keep swimming. And you do. You swim for half an hour straight, no breaks. The feeling of being an outsider in an alien environment goes away right then. You feel as if you belong there. You are a swimmer. Read all you can, maybe buy a book or DVD or take some lessons. But don't stop trying because it seems ridiculously hard at first. Don't let those first few attempts stop you. Getting through those 3-6 weeks can be tough mentally, but you *can* get through them. You can either be the guy who thought he might like to do a triathlon but gave up because swimming seemed too hard, or you can be the guy who finished a triathlon despite those first few practice swims. Go back to the pool. |