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80 IM swim workouts
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 2010-04-03 11:06 AM |
Extreme Veteran  438   Surprise, AZ |  Subject: 80 IM swim workoutsMy wonderful wife was nice enough to write our swim workouts onto a word document. I emailed the the document to Kinko's and had them printed out on card stock then laminated. It costed like $15 but well worth it. I do 4 swims a week...long, tempo, and 2 moderate. I liked these workouts, part of the reason I was able to cut 20 minutes off my swim time from one IM to the next. During the big weeks I would modify the 2nd of the moderate swims to 3,000 yards since that was my 4th swim of the week and I was getting tired. Edited by Focker 2010-04-03 11:13 AM Attachments ---------------- MAswims.doc (83KB - 583 downloads) |
| 2010-04-03 11:22 AM in reply to: #2766393 |
Master 1410 White Plains NY | Subject: RE: 80 IM swim workouts thanks for posting! I always love seeing new swim sets to break me out of my usual cycle of swim workouts. |
| 2010-04-03 3:04 PM in reply to: #2766393 |
| Veteran 371 | Subject: RE: 80 IM swim workouts Thanks so much for sharing! And what a great idea getting them laminated! Beats my index cards in a ziploc system, for sure  |
 2010-04-03 3:06 PM in reply to: #2766393 |
| Subject: ... This user's post has been ignored. |
| 2010-04-03 3:24 PM in reply to: #2766393 |
Pro 4828  The Land of Ice and Snow | Subject: RE: 80 IM swim workouts Well shoot....I downloaded this but I got a bunch of gobbelty gook ........lots of question marks and then the workouts alljammedtogethermakingitreallyhardtoread. Any ideas on why its like this? Cause I have a Mac perhaps? |
| 2010-04-03 7:46 PM in reply to: #2766635 |
| Extreme Veteran 438 Surprise, AZ | Subject: RE: 80 IM swim workouts aquagirl - 2010-04-03 1:24 PM Well shoot....I downloaded this but I got a bunch of gobbelty gook ........lots of question marks and then the workouts alljammedtogethermakingitreallyhardtoread. Any ideas on why its like this? Cause I have a Mac perhaps? PM me your email maybe it would work better outside the site. |
| 2010-04-03 8:43 PM in reply to: #2766393 |
| Master 2468 Muskego, Wisconsin | Subject: RE: 80 IM swim workouts Wow, thanks alot! |
| 2010-04-04 8:58 AM in reply to: #2766635 |
| Veteran 208 Perth | Subject: RE: 80 IM swim workouts aquagirl - 2010-04-04 5:24 AM Well shoot....I downloaded this but I got a bunch of gobbelty gook ........lots of question marks and then the workouts alljammedtogethermakingitreallyhardtoread. Any ideas on why its like this? Cause I have a Mac perhaps? Open it in a MS Word and it will work. |
| 2010-04-04 11:26 AM in reply to: #2766393 |
| 59 | Subject: RE: 80 IM swim workouts Thanks. These will come in handy and hopefully help keep swimming from being too boring. |
| 2010-04-04 1:15 PM in reply to: #2766635 |
| Expert 1773 San Gabriel Valley, California | Subject: RE: 80 IM swim workouts aquagirl - 2010-04-03 1:24 PM Well shoot....I downloaded this but I got a bunch of gobbelty gook ........lots of question marks and then the workouts alljammedtogethermakingitreallyhardtoread. Any ideas on why its like this? Cause I have a Mac perhaps? I have a Mac and I got it just fine. What browser are you using? I opened it with Firefox and then it opened the actual document into Word. Thanks for sharing. This was a great idea. Edited by LeahDD 2010-04-04 1:16 PM |
| 2010-04-04 7:27 PM in reply to: #2767550 |
| Expert 1099 Bedford, NH | Subject: RE: 80 IM swim workouts Looks great. Thanks a lot for posting. |
| 2010-04-04 11:32 PM in reply to: #2766635 |
| Veteran 389 sacramento, Colorado | Subject: RE: 80 IM swim workouts aquagirl - 2010-04-03 1:24 PM Well shoot....I downloaded this but I got a bunch of gobbelty gook ........lots of question marks and then the workouts alljammedtogethermakingitreallyhardtoread. Any ideas on why its like this? Cause I have a Mac perhaps? Who are you kidding Helen? You aren't really going to get back in the water are you?  |
| 2010-04-05 11:49 AM in reply to: #2766393 |
| Extreme Veteran 482 | Subject: RE: 80 IM swim workouts Thank you so much for sharing!! Have a great day! |
| 2010-04-05 12:00 PM in reply to: #2766393 |
Champion 5495 Whizzzzzlandia Silver member | Subject: RE: 80 IM swim workouts 1400 pull! A man after my own heart!  |
| 2010-04-05 4:09 PM in reply to: #2766393 |
| Extreme Veteran 360 Jacksonville, FL | Subject: RE: 80 IM swim workouts Ditto on the thanks. And I too think this will be better than my index card in a ziplock bag trick. |
| 2010-04-05 5:38 PM in reply to: #2766393 |
| Extreme Veteran 557 | Subject: RE: 80 IM swim workouts Thanks this is awesome |
| 2010-04-06 2:04 PM in reply to: #2766393 |
| Subject: RE: 80 IM swim workouts |
| 2010-04-06 4:23 PM in reply to: #2766393 |
| Pro 5123 Canandaigua NY | Subject: RE: 80 IM swim workouts Great stuff, thank you! |
| 2010-04-07 9:34 AM in reply to: #2766393 |
| Subject: ... This user's post has been ignored. |
| 2010-04-07 1:21 PM in reply to: #2766393 |
| Elite 2645 Phoenix, AZ | Subject: RE: 80 IM swim workouts Awesome work. Thanks so much!! |
| 2010-04-07 8:33 PM in reply to: #2771930 |
| Subject: RE: 80 IM swim workouts Dream Chaser - 2010-04-06 3:04 PM The seconds in parenthesis are 'Rest Seconds'? Oh, and Thanks for posting Anyone?? |
| 2010-04-07 10:51 PM in reply to: #2766393 |
| Extreme Veteran 458 Montreal | Subject: RE: 80 IM swim workouts Wiiiiicked, I do love a good set of swim workouts I can sink my teeth into!! |
| 2010-04-08 7:42 AM in reply to: #2775686 |
| Champion 9600 Fountain Hills, AZ | Subject: RE: 80 IM swim workouts Dream Chaser - 2010-04-07 7:33 PM Dream Chaser - 2010-04-06 3:04 PM The seconds in parenthesis are 'Rest Seconds'? Oh, and Thanks for posting Anyone?? Yes, that's a rest interval. |
| 2010-04-08 8:39 AM in reply to: #2766393 |
| Champion 5495 Whizzzzzlandia Silver member | Subject: RE: 80 IM swim workouts I'm a bit sad because I lost one of my pull paddles and had to order new ones. Waiting for them to arrive. Pulling just doesn't have the same effect on my arms without the paddles... and there's lots of good pulling in these workouts!! Unless I want to swim in a circle, I need to wait until my paddles come. BOO.  |
| 2010-04-08 6:05 PM in reply to: #2776325 |
| Subject: RE: 80 IM swim workouts bryancd - 2010-04-08 8:42 AM Dream Chaser - 2010-04-07 7:33 PM Yes, that's a rest interval.Dream Chaser - 2010-04-06 3:04 PM The seconds in parenthesis are 'Rest Seconds'? Oh, and Thanks for posting Anyone?? THANK YOU BRYAN! I apologize, but I've only been swimming 2.5 years and I'm still very ignorant to the sport. |
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