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Where is Jorge's Winter Cycling Plan?
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 2011-01-24 10:10 AM |
Expert  1019  Muncie, IN |  Subject: Where is Jorge's Winter Cycling Plan?It's probably right under my nose, but I don't see it linked? |
| 2011-01-24 10:15 AM in reply to: #3317927 |
Extreme Veteran 5722   | Subject: RE: Where is Jorge's Winter Cycling Plan? On his blog http://jorgepbmcoaching.blogspot.com And in the "challenge me" section Edited by marcag 2011-01-24 10:18 AM |
| 2011-01-24 10:23 AM in reply to: #3317927 |
Veteran 285 | Subject: RE: Where is Jorge's Winter Cycling Plan? Here's a thread with a group following his currently plan. Weekly updates. http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=230692&posts=710&start=1 |
| 2011-01-24 10:42 AM in reply to: #3317969 |
Expert 1019 Muncie, IN | Subject: RE: Where is Jorge's Winter Cycling Plan? Ah.......Challenge Me.....THANK YOU! |
| 2011-01-24 12:23 PM in reply to: #3317927 |
Extreme Veteran 837 Wellesley, Massachusetts | Subject: RE: Where is Jorge's Winter Cycling Plan? You can go here on his blog for the breakdown of workouts by week. I started last week- if anything my thighs are going to be huge! And hopefully I'll get a little faster  http://jorgepbmcoaching.blogspot.com/search?updated-max=2010-11-18T13%3A53%3A00-05%3A00&max-results=20 |
| 2011-09-22 9:52 PM in reply to: #3317927 |
| 256 | Subject: RE: Where is Jorge's Winter Cycling Plan? |
| 2011-09-22 10:25 PM in reply to: #3317927 |
Elite 3290 Oliver, BC, "Wine Capital of Canada" | Subject: RE: Where is Jorge's Winter Cycling Plan? I realize this is an old post but the link to Jorge's blog is no longer there and the BT link has been stale since 04-11 I too am interested in Jorge's winter plan if it's still available. |
| 2011-09-22 10:52 PM in reply to: #3697262 |
Master 1841 Sendai, Japan | Subject: RE: Where is Jorge's Winter Cycling Plan? peby - 2011-09-23 1:25 AM I realize this is an old post but the link to Jorge's blog is no longer there and the BT link has been stale since 04-11 I too am interested in Jorge's winter plan if it's still available.
Here's a new link that will take you to the plan on his new blog page. I think I finally have a base that will let me do the plan this year. Hopefully, Jorge will start up a thread like he has in previous years:
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| 2011-09-23 12:19 AM in reply to: #3317927 |
| Subject: RE: Where is Jorge's Winter Cycling Plan? Wow, this thread freaked me out, read someone started this week! Felt like I am falling behind then read the date |
| 2011-09-23 9:46 AM in reply to: #3317927 |
Coach 10487 Boston, MA | Subject: RE: Where is Jorge's Winter Cycling Plan? The 2011-2012 winter cycling v4.0 will be coming out soon. Stay tuned |
| 2011-09-23 10:40 AM in reply to: #3697659 |
Master 1736 Midcoast Maine | Subject: RE: Where is Jorge's Winter Cycling Plan? JorgeM - 2011-09-22 10:46 PM The 2011-2012 winter cycling v4.0 will be coming out soon. Stay tuned
Woo Hoo! Looking forward to it! |
| 2011-09-23 12:23 PM in reply to: #3317927 |
Elite 3515 Romeoville, Il | Subject: RE: Where is Jorge's Winter Cycling Plan? Awesome!!! I did computrainer at a local shop last winter and had no improvement.  I'm not sure if it was a bad plan or the marathon training I was doing at the same time. BUt, I'm looking forward to giving this a shot this off season! |
| 2011-09-23 12:26 PM in reply to: #3697659 |
Member 5452 NC | Subject: RE: Where is Jorge's Winter Cycling Plan? JorgeM - 2011-09-23 10:46 AM The 2011-2012 winter cycling v4.0 will be coming out soon. Stay tuned I'm on this like stink on a monkey.
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| 2011-09-23 3:11 PM in reply to: #3697659 |
 Bronze member | Subject: RE: Where is Jorge's Winter Cycling Plan? JorgeM - 2011-09-23 9:46 AM The 2011-2012 winter cycling v4.0 will be coming out soon. Stay tuned This year I am ready! Thank you Jorge for doing this! |
| 2011-09-23 3:47 PM in reply to: #3317927 |
Pro 5755 | Subject: RE: Where is Jorge's Winter Cycling Plan? Putting the cassette on my new PT wheel right now. Guess I'd better work on that base! |
| 2011-09-23 5:45 PM in reply to: #3317927 |
Coach 10487 Boston, MA | Subject: RE: Where is Jorge's Winter Cycling Plan? For those not training much right now, it would be a good idea to ride 2-3x week at an easy/steady pace (~z2) for 45-60 min each at least for 3-4 weeks to get the legs ready. As you feel you get into the groove add some "spin ups" or hard efforts. Once the program starts, there is testing done right off the bat so it is better to get some training under your legs first. get to work people! |
| 2011-09-23 5:50 PM in reply to: #3698441 |
Expert 1416 San Luis Obispo, CA | Subject: RE: Where is Jorge's Winter Cycling Plan? JorgeM - 2011-09-23 3:45 PM For those not training much right now, it would be a good idea to ride 2-3x week at an easy/steady pace (~z2) for 45-60 min each at least for 3-4 weeks to get the legs ready. As you feel you get into the groove add some "spin ups" or hard efforts. Once the program starts, there is testing done right off the bat so it is better to get some training under your legs first. get to work people! What race distance is this program for, IM, HIM, OLY? Is it adaptable to shorter distances? Thanks! |
| 2011-09-23 7:48 PM in reply to: #3698448 |
Extreme Veteran 590 Northern Virginia | Subject: RE: Where is Jorge's Winter Cycling Plan? blbriley - 2011-09-23 6:50 PM JorgeM - 2011-09-23 3:45 PM For those not training much right now, it would be a good idea to ride 2-3x week at an easy/steady pace (~z2) for 45-60 min each at least for 3-4 weeks to get the legs ready. As you feel you get into the groove add some "spin ups" or hard efforts. Once the program starts, there is testing done right off the bat so it is better to get some training under your legs first. get to work people! What race distance is this program for, IM, HIM, OLY? Is it adaptable to shorter distances? Thanks!
Yes, to all of the above. It improves both your VO2 Max and Critical Power.
I'm so looking forward to the 6x4' workouts from hell!!! |
| 2011-09-23 8:24 PM in reply to: #3698441 |
Pro 5755 | Subject: RE: Where is Jorge's Winter Cycling Plan? JorgeM - 2011-09-23 5:45 PM For those not training much right now, it would be a good idea to ride 2-3x week at an easy/steady pace (~z2) for 45-60 min each at least for 3-4 weeks to get the legs ready. As you feel you get into the groove add some "spin ups" or hard efforts. Once the program starts, there is testing done right off the bat so it is better to get some training under your legs first. get to work people! Ah, yessir. Bring it on! After marathon season though, please I have bike-itis - my idea of a hot Friday night was to disassemble and clean the cassette and chain. With half a bottle of wine though. |
| 2011-09-23 9:13 PM in reply to: #3697659 |
Pro 4360 Baton Rouge area | Subject: RE: Where is Jorge's Winter Cycling Plan? JorgeM - 2011-09-23 9:46 AM The 2011-2012 winter cycling v4.0 will be coming out soon. Stay tuned Awesome, Austin is my last tri for the year, taking a couple of weeks to rest up and then will be ready to go. Moving up to the next AG and around here the next AG is very competitive. |
| 2011-09-23 10:42 PM in reply to: #3317927 |
Pro 3804 Seacoast, NH! | Subject: RE: Where is Jorge's Winter Cycling Plan? Jorge's Winter Cycling Plan is hunting you down like an uncaged animal. Just wait. It'll bite you. |
| 2011-09-24 4:08 PM in reply to: #3698448 |
Coach 10487 Boston, MA | Subject: RE: Where is Jorge's Winter Cycling Plan? blbriley - 2011-09-23 5:50 PM What race distance is this program for, IM, HIM, OLY? Is it adaptable to shorter distances? Increasing your Critical Power is closely related to your maximum lactate steady state (MLSS) which is simply the highest level of exercise we can manage while maintaining a steady concentration of lactate in the blood. If you go harder than that you will end up having to stop sometime in the future and below, you can exercise longer periods of times.Thanks! Many physiological processes occur around MLSS but the beauty of it is that it can help us predict performance, model training programs and track other things (i.e. fueling). Any endurance athlete from sprint to IM should focus at increasing their pace/power near MLSS. If you do AND if you do specific training for your main event (i.e. long steady state effort for IM or tempo for 70.3), you will almost certainly outperform your competition. So yes, it is useful for any triathlon distance. |
| 2011-09-24 5:17 PM in reply to: #3699023 |
Expert 1087 Portland | Subject: RE: Where is Jorge's Winter Cycling Plan? JorgeM - 2011-09-24 4:08 PM blbriley - 2011-09-23 5:50 PM What race distance is this program for, IM, HIM, OLY? Is it adaptable to shorter distances? Increasing your Critical Power is closely related to your maximum lactate steady state (MLSS) which is simply the highest level of exercise we can manage while maintaining a steady concentration of lactate in the blood. If you go harder than that you will end up having to stop sometime in the future and below, you can exercise longer periods of times.Thanks! Many physiological processes occur around MLSS but the beauty of it is that it can help us predict performance, model training programs and track other things (i.e. fueling). Any endurance athlete from sprint to IM should focus at increasing their pace/power near MLSS. If you do AND if you do specific training for your main event (i.e. long steady state effort for IM or tempo for 70.3), you will almost certainly outperform your competition. So yes, it is useful for any triathlon distance. PT - $700 Towels to catch sweat - $5 cursing Jorge out while doing the 6x4' from hell - Priceless!
VERY much looking forward to V4.0 Jorge! Thanks! |
| 2011-09-24 5:34 PM in reply to: #3699057 |
| Bronze member | Subject: RE: Where is Jorge's Winter Cycling Plan? menglo - 2011-09-24 5:17 PM JorgeM - 2011-09-24 4:08 PM blbriley - 2011-09-23 5:50 PM What race distance is this program for, IM, HIM, OLY? Is it adaptable to shorter distances? Increasing your Critical Power is closely related to your maximum lactate steady state (MLSS) which is simply the highest level of exercise we can manage while maintaining a steady concentration of lactate in the blood. If you go harder than that you will end up having to stop sometime in the future and below, you can exercise longer periods of times.Thanks! Many physiological processes occur around MLSS but the beauty of it is that it can help us predict performance, model training programs and track other things (i.e. fueling). Any endurance athlete from sprint to IM should focus at increasing their pace/power near MLSS. If you do AND if you do specific training for your main event (i.e. long steady state effort for IM or tempo for 70.3), you will almost certainly outperform your competition. So yes, it is useful for any triathlon distance. PT - $700 Towels to catch sweat - $5 cursing Jorge out while doing the 6x4' from hell - Priceless!
VERY much looking forward to V4.0 Jorge! Thanks! Yikes. Maybe I change my mind!!!!!!!!!!!!!! |
| 2011-09-24 5:37 PM in reply to: #3699057 |
Expert 913 Lost in the Evergreens | Subject: RE: Where is Jorge's Winter Cycling Plan? |
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