Had an early super-windy 22 miles bike ride after worked with the horses...and...planning to swim this afternoon and maybe a short run with Sandi our mix lab dog...
4 mile tempo run, went 8:15 and 8:06 on the middle two miles. It decided to start snowing and blowing mid-run, but nothing too hateful, other than being reminded that the weather sucks.
22+ mile hilly ride in the AM. trainer sure doesn't have that great ability of steep steep climbs...beautiful day! But boy where there a TON of pot holes out. I had to keep my head on choosing a line more on the roadie today then i do on my MTB.
PM 7 mile trail run with friend. Catching up for my miss training yesterday.
lazy 2000yds this morning, followed by a quick and fun 4 mile run loop around the lake...i wish my legs could handle running more without getting injured, because its so enjoyable in the early morning