Body Composition Challenge: Swimsuit Edition

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2012-04-02 9:01 PM

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Royal(PITA)
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West Chester, Ohio
Subject: Body Composition Challenge: Swimsuit Edition

This is a challenge for anyone, at any fitness level to take their training to the next level.  Focus on your training, but focus on changing your body.  Not just losing weight....we all say we want to lose 5 pounds more, no matter how much the scale says.  It's about losing body fat. 

So, swim, bike, run, strength training and any other cross training you want to do to your hearts content.  Only thing we ask is that you train smart for the limitaions of your own health and current fitness level ......and you take body measurements on a regular basis to watch inches melt away.  Seriously, the scale will only tell you a portion of the picture.  Take measurements.  Get a real body fat measurement from a trainer in your gym (not always an accurate thing, but more accurate than plugging in height/ weight / waist / hip and neck measurements for an online calculator. 

 

We're running the Swimsuit Edition until the end of June....that may be subject to change to run longer though cause those of us who have been part of Body Composition Challenge for a while have been at it since last summer.

Keep your logs current.....and add the folks who sign up as your friends so those with a "friends only" blog can still have the opportunity to be inspired by others in the group.

Go here to sign up.  We will just track weights in the spreadsheet but you still need to track your other stats and photos in your blog.

username:  btchallenge

password:  challengeforum2

 



Edited by QueenZipp 2012-04-02 9:04 PM

2012-04-02 10:11 PM
in reply to: #4126038

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Master
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Subject: RE: Body Composition Challenge: Swimsuit Edition
I'm ready!!
2012-04-03 6:47 AM
in reply to: #4126038

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Champion
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Subject: RE: Body Composition Challenge: Swimsuit Edition
The swim suit will still be a one piece, but I am in!
2012-04-03 8:40 AM
in reply to: #4126038

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Master
2005
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Silverton, Oregon
Subject: RE: Body Composition Challenge: Swimsuit Edition

Thanks for starting the new thread, Judi!

Does anyone know how to change the end date on the spreadsheet from March 31st to June?

2012-04-03 8:40 AM
in reply to: #4126151

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Master
2005
2000
Silverton, Oregon
Subject: RE: Body Composition Challenge: Swimsuit Edition

Blanda - 2012-04-02 8:11 PM I'm ready!!

Me too!!! Let's do this thing!

2012-04-03 8:44 AM
in reply to: #4126382

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Master
2005
2000
Silverton, Oregon
Subject: RE: Body Composition Challenge: Swimsuit Edition

ceilidh - 2012-04-03 4:47 AM The swim suit will still be a one piece, but I am in!

Ha! Lately I've taken to wearing a speed suit, covers me to my knees!



2012-04-03 9:13 AM
in reply to: #4126038

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Extreme Veteran
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Subject: RE: Body Composition Challenge: Swimsuit Edition

Ok - I'm in.

I will do better.

I will do better.

I will do better.

I'll see about doing some measurements this weekend - maybe Friday or Saturday.  

2012-04-03 10:40 AM
in reply to: #4126038

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Champion
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Subject: RE: Body Composition Challenge: Swimsuit Edition
I'm back in. Thus far all my clinical years have illustrated is that "time is at a relative minimum, and therefore I must optimize my diet". So...here goes. I'm away from home right now so I won't be able to do measurements until Monday. Now off to run in the rain! Off to California tomorrow for some sun!
2012-04-03 10:42 AM
in reply to: #4126038

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Subject: RE: Body Composition Challenge: Swimsuit Edition
Oh and I have taken some swim suit photos...I am debating whether I will post them or not (ickkkk)...I'll decide by Mon. No computer right now...just my phone.
2012-04-03 11:48 AM
in reply to: #4126586

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Science Nerd
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Redwood City, California
Subject: RE: Body Composition Challenge: Swimsuit Edition
RoniS - 2012-04-03 9:40 AM

Thanks for starting the new thread, Judi!

Does anyone know how to change the end date on the spreadsheet from March 31st to June?

I was wondering the same thing!  I would like to join in.  I have some baby weight that I definitely need to lose!!

2012-04-03 11:57 AM
in reply to: #4126586

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Royal(PITA)
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West Chester, Ohio
Subject: RE: Body Composition Challenge: Swimsuit Edition
RoniS - 2012-04-03 9:40 AM

Thanks for starting the new thread, Judi!

Does anyone know how to change the end date on the spreadsheet from March 31st to June?

I am thinking we need to ask Tom, our resident spreadsheet tinkerer to do this


2012-04-03 12:58 PM
in reply to: #4127300

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Science Nerd
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Subject: RE: Body Composition Challenge: Swimsuit Edition
QueenZipp - 2012-04-03 12:57 PM
RoniS - 2012-04-03 9:40 AM

Thanks for starting the new thread, Judi!

Does anyone know how to change the end date on the spreadsheet from March 31st to June?

I am thinking we need to ask Tom, our resident spreadsheet tinkerer to do this

I can work on it, too.  I just wasn't sure how much I could change.

2012-04-03 12:59 PM
in reply to: #4126592

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Master
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Subject: RE: Body Composition Challenge: Swimsuit Edition
RoniS - 2012-04-03 12:40 PM

Blanda - 2012-04-02 8:11 PM I'm ready!!

Me too!!! Let's do this thing!

Yes! [high fives and chest bump]

I actually have measurements this time. I lost 6 on the scale overall, but I feel "slimmer", if that makes sense. Still have some fluff to burn off though, that's for sure.

Thanks for starting it again for us, Judi!

2012-04-03 9:13 PM
in reply to: #4126703

Champion
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No excuses!
Subject: RE: Body Composition Challenge: Swimsuit Edition
crimefighter2 - 2012-04-03 10:13 AM

Ok - I'm in.

I will do better.

I will do better.

I will do better.

I'll see about doing some measurements this weekend - maybe Friday or Saturday.  

 

x2, was making a lot of progress, then the wagon was destroyed after I had a hard fall off it

2012-04-04 6:46 AM
in reply to: #4126038

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Royal(PITA)
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West Chester, Ohio
Subject: RE: Body Composition Challenge: Swimsuit Edition
  This was a poc taken before my race last weekend.  I was playing around with the photography people.  I have ordered the pic to be emailed, this one was in my confirmation email.
2012-04-04 5:11 PM
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Royal(PITA)
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Subject: RE: Body Composition Challenge: Swimsuit Edition
here is a better shot, cause I can't get enough of my silliness here



(Monument 2012 bbbb.jpg)



Attachments
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Monument 2012 bbbb.jpg (35KB - 39 downloads)

2012-04-04 5:30 PM
in reply to: #4130600

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Master
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Subject: RE: Body Composition Challenge: Swimsuit Edition
QueenZipp - 2012-04-04 9:11 PMhere is a better shot, cause I can't get enough of my silliness here
I love it!! Great picture. P90X is hurting me. I better be bathing suit ready after all this!
2012-04-04 10:21 PM
in reply to: #4126038

Veteran
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Subject: RE: Body Composition Challenge: Swimsuit Edition
Hi!  Can I join? 
2012-04-04 10:27 PM
in reply to: #4131104

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Master
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Subject: RE: Body Composition Challenge: Swimsuit Edition

Threejs - 2012-04-05 2:21 AM Hi!  Can I join? 

Of course! Welcome!!

2012-04-04 10:29 PM
in reply to: #4131109

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Subject: RE: Body Composition Challenge: Swimsuit Edition
Thanks!  I am IT challenged to say the least Embarassed...how do I add myself to the spreadsheet?
2012-04-04 10:35 PM
in reply to: #4131111

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Master
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Subject: RE: Body Composition Challenge: Swimsuit Edition
I think you can just click on the boxes and fill them in. Did you try?

2012-04-04 10:54 PM
in reply to: #4131120

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Subject: RE: Body Composition Challenge: Swimsuit Edition
Yup..Thanks!
2012-04-05 10:24 AM
in reply to: #4126038

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Master
2005
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Silverton, Oregon
Subject: RE: Body Composition Challenge: Swimsuit Edition
I figured out how to change the date on the spreadsheet to June 30th instead of March 31st. It's not calculating anything for the two new people who have signed up though, and I can't seem to figure that out. Tom? Dee? anyone?
2012-04-05 12:16 PM
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Master
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Subject: RE: Body Composition Challenge: Swimsuit Edition

I'm in again, too!

I think I did what needed to be done on the spreadsheet to make everything look nice.  Threejs, I think you need to put in a goal weight (or, I inadvertently erased it!).

If we have more new people wanting to join, we'll just have to add a few more rows to that table...

2012-04-05 12:21 PM
in reply to: #4132184

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Science Nerd
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Subject: RE: Body Composition Challenge: Swimsuit Edition
StartingToTri - 2012-04-05 1:16 PM

I'm in again, too!

I think I did what needed to be done on the spreadsheet to make everything look nice.  Threejs, I think you need to put in a goal weight (or, I inadvertently erased it!).

If we have more new people wanting to join, we'll just have to add a few more rows to that table...

Thanks!  I wasn't sure how all the formulas worked and I didn't want to screw them up.

Also, I realized that 10 pounds was a bit conservative, so I'm shooting for 15.  Now I'm nervous!  But, it only works out to a 500 daily calorie deficit.  I can TOTALLY do that!

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