4.26.12 Thursday, nothing rhymes with Thursday

Did an easy 5 mile run, followed by 20 miles on the trainer. Short day for me.

2500m swim for charity at 6am this morning (late start!).  Nice to get a workout in as always, good fun with some people from work, and all for a good cause!  Plus we managed to raise a pretty nice amount for people with disabilities.

6K run this evening before a farewell party for a close colleague.

0500, 2000 trouble free yards in the pool, seems like the meclizine did the trick for me.

Easy 50 minute bike scheduled for this afternoon.

Have a great day everyone.

Nor an orange.   One hour on the trainer leisurely based or if the clouds hold will do one hour outside on the beach cruiser.        Forecast is for a swim this afternoon.     The next three days are the last three days of serious training.   Friday will do a 1.1 mile swim.  Saturday will do a 25 mile bike ride and Sunday will do a 10K run.  All these will be  at near race pace.      Dat da Zen plan.   Then taper to the point of rest  for the five days leading up to the race.  

1700 splashing around in the pool

late night 20 mile run which felt great