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January 2014 AB's Challenge
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 2013-12-27 10:07 AM |
MotoQueen  13195     |  Subject: January 2014 AB's ChallengeNo,not an ABC challenge, but an Ab's Challenge. The challenge is to improve your ab's by increasing the number of sit-ups, crunches, leg raises and time holding a plank each day. Every 4th day is a rest day. In 30 days you will go from:
Any one interested? (January Ab challenge.png) Attachments ---------------- January Ab challenge.png (19KB - 160 downloads) |
| 2013-12-27 10:41 AM in reply to: kns57 |
MotoQueen 13195 | Subject: RE: January 2014 AB's Challenge |
| 2013-12-27 11:29 AM in reply to: kns57 |
Champion 14677 | Subject: RE: January 2014 AB's Challenge I'm in. It will be a good addition to what I am supposed to be doing. |
| 2013-12-27 2:08 PM in reply to: ceilidh |
| 1439 | Subject: RE: January 2014 AB's Challenge I am in. |
| 2013-12-28 8:08 PM in reply to: navbtcret |
Elite 4201 washington state | Subject: RE: January 2014 AB's Challenge Not too sure I can make all of those increases. But I will give it a shot. I will wind up better than where I am.
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| 2013-12-28 9:27 PM in reply to: kns57 |
| 3 | Subject: RE: January 2014 AB's Challenge I am in ... can't succeed without trying!  |
| 2013-12-28 9:39 PM in reply to: kbuoy10 |
MotoQueen 13195 | Subject: RE: January 2014 AB's Challenge I'm not sure I can make all the increases, but as stated...can't succeed without trying. |
| 2013-12-28 9:46 PM in reply to: navbtcret |
MotoQueen 13195 | Subject: RE: January 2014 AB's Challenge Originally posted by navbtcret I am in. Awesome. Do some abs and then get the run in. |
| 2013-12-28 9:47 PM in reply to: kbuoy10 |
MotoQueen 13195 | Subject: RE: January 2014 AB's Challenge Originally posted by kbuoy10 I am in ... can't succeed without trying! I have fixed the spreadsheet so that everyone can edit. Realized I did not set it up right. Thanks for the email. |
| 2013-12-28 9:47 PM in reply to: deehtz |
MotoQueen 13195 | Subject: RE: January 2014 AB's Challenge Originally posted by deehtz Not too sure I can make all of those increases. But I will give it a shot. I will wind up better than where I am.
 Ghoulies can do anything. |
| 2013-12-29 4:08 AM in reply to: kns57 |
Extreme Veteran 382 Quebec City | Subject: RE: January 2014 AB's Challenge i'm in do my best. Challenges always makes the better of you come out. |
| 2013-12-29 8:43 PM in reply to: LeCrac |
Veteran 727 Baltimore Area | Subject: RE: January 2014 AB's Challenge Ok, I am in. I will do the best I can. My hubby will be doing it along with me as well. With triathlon training starting, getting to the gym to do body pump strength classes will be hard. |
| 2013-12-29 9:29 PM in reply to: kns57 |
Veteran 727 Baltimore Area | Subject: RE: January 2014 AB's Challenge I added the challenge details on tab 2 for reference. |
| 2013-12-29 11:30 PM in reply to: Lovey |
Master 4452 | Subject: RE: January 2014 AB's Challenge I'll play. Can we have a description of leg raises please? Added myself to the spreadsheet. |
| 2013-12-30 6:06 AM in reply to: bcraht |
Champion 16743 Somewhere I can be nekidd | Subject: RE: January 2014 AB's Challenge I'm in. Can't do situps though, they hurt my back. Can I substitute Russian Twists or something?
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| 2013-12-30 2:01 PM in reply to: ironannekidd |
Champion 14677 | Subject: RE: January 2014 AB's Challenge Originally posted by ironannekidd I'm in. Can't do situps though, they hurt my back. Can I substitute Russian Twists or something?
I don't see why not. |
| 2013-12-30 2:01 PM in reply to: ceilidh |
Champion 14677 | Subject: RE: January 2014 AB's Challenge I started early, just to get into the swing of things. |
| 2013-12-30 2:03 PM in reply to: Lovey |
Champion 14677 | Subject: RE: January 2014 AB's Challenge Originally posted by Lovey Originally posted by kns57 I added the challenge details on tab 2 for reference.
thanks, that helps to keep up with things. |
| 2013-12-30 2:04 PM in reply to: bcraht |
Champion 14677 | Subject: RE: January 2014 AB's Challenge Originally posted by bcraht I'll play. Can we have a description of leg raises please? Added myself to the spreadsheet. Hi Kirsten. I don't know what Kendra had in mind. These are what I do, but I don't let my feet hit the floor before going back up. http://www.sparkpeople.com/resource/exercises.asp?exercise=143
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| 2013-12-30 6:30 PM in reply to: kns57 |
| 72 North Vancouver, British Columbia | Subject: RE: January 2014 AB's Challenge I'm in! it looks fun. I'll add my name to the spreadsheet. thanks! |
| 2013-12-31 8:48 AM in reply to: kns57 |
New user 178 | Subject: RE: January 2014 AB's Challenge I'm in! Looks challenging and fun! |
| 2013-12-31 2:06 PM in reply to: scottjjmtri99 |
Champion 14677 | Subject: RE: January 2014 AB's Challenge I started this two days ago. I laughed today and it hurt. |
| 2013-12-31 2:29 PM in reply to: #4918900 |
| 20 | Subject: RE: January 2014 AB's Challenge I'm in! It's always good to have a strong core! |
| 2014-01-01 1:12 AM in reply to: Jen in Training |
| 1439 | Subject: RE: January 2014 AB's Challenge Day one complete, I have been slack this past year on anything other than running and boy could I tell with the first day. I really need this and need to keep motivated to do it after this challenge is done. |
| 2014-01-01 2:17 PM in reply to: #4921297 |
| 20 | Subject: RE: January 2014 AB's Challenge Day 1 done! I did this in conjunction with my 40mins full body HIIT workout and the 20 mins of ab workout I had planned for today. |
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