Subject: RE: The person behind the bear...Seems to be a rut you're in here, so let me go ahead and answer so you can move on. I had a nice long reply typed up before The Powers froze up the other thread, but here's the short version:
I've done nine marathons, PR earlier this year at 3:58. Decidedly MOPer, never claimed to be anything else. Done 1:45 in the half, 46 minutes in the 10K.
I've done a dozen or so centuries, PR there is 5:15 total, 5:05 on the bike. Never done a fifty for time, I have a 17-mile time trial course on which I've averaged 21.7mph .
Did the one sprint tri, like I said, don't remember the specific time but feel free to reference the race report. Did finish second in my age group.
Still can't figure what speed has to do with anything. Review my posts, you'll find that few if any contain tips for improving your speed. Sure don't have to be a Cat1 to recommend what kind of frame pump someone should buy. |