SWBKRUN Mentor Group-"Off Season?" What is that?!! (Page 104)

You're in the club now!! Good job Barry, You'll get your results from the RD. 11 min miles is where ALL that pace booty is. Remember that for the next one!

Edited by TrevorC 2009-06-13 8:56 PM

Suzy ... your type is the EXACT type that I would curse as you blazed by me on the run, thinking how the he11 does she do that.  Nice job.  You're fast!  Only thing I can say is that I LOOKED fast  Yes, I did have my garmin on for the bike and the run, although I did not set it exactly right, but I think I can figure out what I did if i need to.  Hopefully i will get a call back fom RD.  Just checked the garmin, and my bike avg was 19.1 which included all my T2 and probably 100 yards on the run before I switched it.  Running showed up at almost 12 minute miles, but I had a couple 9 minutes then downhill from there.  Also didn't stop it till minutes after finish, so maybe i can put into computer and see how much time on the end.

Andy ... nice race you put together.  Now I can actually make comment and have an idea of the PAIN that racers go thru to put a race together.  Sounds like we need to get Suzy to be our running coach.

GREAT JOB TO BOTH SUZY, KAREN AND BARRY! 

SUZY~  PODIUM FINISH??????  THAT IS AWESOME!

BARRY~ CONGRATS ON COMPLETING YOUR FIRST TRI!

KAREN~ AWESOME JOB!!!


After seeing all of the podium finishes, I think I might be in the wrong mentor group. 

Edited by Jeepguy2358 2009-06-13 9:10 PM

Did you see the male pro's times? The top two guys were seperated by 2 seconds. Must have been acool sprint to the finish.
As well the girl who finished 6th is Janelle Morrsion from Calgary!! She just turned pro. She is a school teacher here. Or I guess was a school teacher now.
5:28 for Steve. Good work...and now Roni...............

Awesome job Karen!

Good work. faster than last year is the important piece!

Nice job Karen.  A CR is always worth being happy about!

Our head honcho is in....I would say nice work by Steve too!

Go Roni go, she is off the bike and on the run!

Nice job Karen!  Faster is faster, and that's cool! 

LOL, I kept editing when I figured out who all was racing this weekend.

Congrats to everyone!

Edited by dalessit 2009-06-13 9:37 PM

Ok ladies and gents... Thanks for the well wishes out there.  You were all out on the course with me today.  That was the HARDEST 1/2 I have done.  All around swim times were slower.  It was extremely choppy and crowded...  On the bike it downpoured, hailed a bunch (welts on the arms) with some nice headwinds, but a nice flat course, so it was ok... Didn't have the legs on the run.  It was so cold.  Legs were cramping up... I fought through it... PR by 21 minutes, by upset about run, and swim.... VERY HAPPY TO BE DONE!  TOUGH DAY!

More on Monday!  Love to all! 

Great job Steve and Roni! 

Way to go Roni and Steve~  Way to push through tough weather conditions and accomplish your goals.  Congrats to you both.

Roni and Steve wowsers you guys are troopers.  I can't believe the weather conditions!  Hail too?! With those conditions you guys should get something better than a finish medal.  Maybe something like armor..  Great job!

Great job!  Next time if the dog keeps you up make him race with you! 

Way to go Roni and Steve!
Awesome job out there yesterday. 

DITTO Steve and Roni.  Dang, sounds like a pretty tough day out there for you guys.  Be careful getting home.

This is the second time it has hailed this season when SWBKRUN members were racing. What gives? I think the other mentor groups are behind it! Roni and Steve, I cannot tell you how impressed I am. If you can finish in those conditionsm you can finish anything.

Very nice job...PR by 21 minutes in that weather is amazing. Sounds like you were racing in Canadian weather!!

John, what are yu doing posting at 3am??? Poopy diapers?

Wife has a 5 miler today, so we packing up to head over there shortly. Enjoy your days all!

Edited by TrevorC 2009-06-14 8:21 AM

RR is up for me.  Can't wait to read the others tonight!

Off to throw my best friends bridal shower.  I think I am too old to have to go to these anymore.  The good news is I ordered wine for the table! oh and pre cocktails on the terrace beforehand!  It's gotta be noon somewhere, right John?