Subject: RE: 100 pushups in 6 weeks11/28/2008
Ab workout
30 crunches
45" plank
30 crunches
45" plank
30 crunches
10 leg raises
hundredpushups.com
Week 2 day 3
120 seconds rest between each set
16
17 *** did 20 by mistake ***
14
14
max (at least 20 ) *** 23 ***
5 Rounds
3 pull-ups
5 dips
10 squats
*** could not do dips, shoulder still hurts from yesterdays race so I substituted crunches and leglifts
3 pullups, 10 squats, 30 crunches
3 pullups, 10 squats, 30 crunches
4 pullups, 10 squats, 30 crunches
3 wide pullups, 17 squats, 10 leg lift
5 underhand pullups, 10 squats, 10 leg lifts *** |