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2013-06-12 6:47 PM
in reply to: ponderingfox

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Master
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Englewood, Florida
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Time In The Saddle


2013-06-12 7:49 PM
in reply to: cdban66

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Royal(PITA)
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West Chester, Ohio
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)

Originally posted by cdban66 Time In The Saddle

heehee, love me some T.i.T.S.  In fact, so I don't miss any important T.I.T.S tomorrow I signed up for a spin class cause the weather is going to be UGLY with 60mph winds so a spin class sounds a lot more fun than the trainer in the garage.

2013-06-12 9:09 PM
in reply to: Muskrat37

Master
10208
50005000100100
Northern IL
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by Muskrat37

Originally posted by ArielLIlB Bike crashing, yikes! Very glad you are ok but for some scratches and bruises.  See, this is why I ride my bike so slow - 25 mph is just too risky Tongue out  Yeah, that's why...

 

My top speed so far this year is 52 mph.  I love, love, love to go fast.  It's so exhilarating.  

I'm actually considering getting a larger front chain ring, just so I can go even faster on the downhills.  

What are you riding now? If you really want speed here you need to learn how to spin. And spin FAST under control. To get how much faster you can go, divide the new ring by the current one and that's the percent increase *IF* cadence was your only limitation. However, it tends to be best to figure your gearing for around what you'll be losing a lot of the time. I know the feeling of wanting to maximize the downhills, but it's surprising how little time you actually gain from that. Likely to lose more from gaps showing up elsewhere.

This begs the following questions of my podmates.  

What is the top speed you have hit?  

About the same as what you did. There just isn't big enough hills around here for that.

What speed do you average on the flats? (with no wind

Depends on how hard I'm pushing, as effort is a more valuable metric. But usually low to mid 20's. Will be high 20's in a shorter race.

How long can you maintain that speed?  

Have done 21 on a flat century with the slower training setup. Race gear would be faster. Race effort would be faster, especially on a shorter ride. Have broken 25 in an hour (and ran ok). I don't really know for sure if I went all in at various distances.

How fast can you go in aero, before moving your hands to the horns?

For me, I get uncomfortable in aero at about 43ish, and move my hands to the horns.  Last year I would move my hands to the horns at about 35 mph.  I can average about 21 - 23 mph (without wrecking my legs) on a flat for 2+ hours

Depends how I'm feeling. Can get up into low to mid 40's ok. Faster hills are very rare here. And they always have things to negotiate so it's not really safe to be in aero.

2013-06-12 11:32 PM
in reply to: brigby1

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Elite
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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)

After spending the weekend inthe presence of greatness in Cairns - even age groupers in our crowd pulled some 4.30 for the 70.3 - I decided this week I need to get my azz into gear.

Started last night at the pool.  I swam at straight 1000m before squad, then did 2300m of the squad workout before hopping out.  NExt week I will do 3500m and eventually get to 4km.

This morning I threw myself out of bed at 4.30am (that is not pretty) and did a 1.05 trainer ride.

Lunchtime, throwing it down with rain and freezing cold, did a 6.5km run with some strides in the middle. 

So far i'm loving it!  Day 1.

2013-06-13 6:47 AM
in reply to: jobaxas

Master
10208
50005000100100
Northern IL
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Amazing how going to the races will do that. Smile
2013-06-13 6:56 AM
in reply to: brigby1

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
After being told the weather would be crap for today I signed up for a dawn spin class--only to find that it is just the usual hot & humid so far.  BUT  I did get my jogo spin done early Cool  anything else today is bonus points.


2013-06-13 7:45 AM
in reply to: 0

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Master
7712
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Orlando
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)

New motivation - yay!  Are you training for a particular race?

ETA:  this was supposed to be a reply to Jo's post and not a statement that I've found new motivation.



Edited by amd723 2013-06-13 7:46 AM
2013-06-13 9:19 AM
in reply to: TriAya

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Champion
10550
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Austin, Texas
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)

*knock knock knock...* 

Fachmie, I've found the Manatees!!  

Deep breath... Yanti told me the passwords are Pop Tarts (I had already figured that one out) and DOOOOO EEEEEET.  I tried to bribe her with pop tarts (well, the virtual kind which I'm pretty sure just ended up with her swearing at me for NOT sending actual ones), but I was told that I was already a Manatee and to just come by and introduce myself as I've been lurking for quite some time, but just too shy to actually say anything. 

So... hi! 

Name:   blueyedbikergirl / Monica

Story:  I've been pretty athletic all my life from a very young age (my mom still likes to bring up my days in Tiny Tot Tumbling) - national/olympic level rhythmic gymnast, won provincials with my basketball team, then won provincials with my beach volleyball parter before pretty much giving it all up and being quite sedentary... and gained a lot of weight in that process.  I've broken my back twice, had my right knee reconstructed twice, and gone through a 10 year battle with cancer that left me with no reproductive parts since 2007, though thankfully all of my checkups since then have been clear *knocks on compressed particle board with a lovely wood-like veneer finish*  I went through a fairly nasty breakup with my then husband in 2009 and somehow decided to get active again - and even though I didn't have a bike and I hadn't been in the water to actually SWIM in years, I signed up for a triathlon.  It kicked.my.azz.  But I was absolutely hooked.  It's also the time that I found BT, and started chatting to a few folks on here.  Fast forward to June 2010 and I flew to Chicago to meet some BTers... one of whom ended up making quite the impression on me - so much so that I moved to the UK in February 2011 to be with him.  He got transferred back to Chicago in May of 2012, and so I followed in June... we got married last July, did IMAZ together in November last year, then went to Vegas to have a proper ceremony with friends, family, and a fat Elvis. 

Family Status: Married!  No kids, no pets... heck, it's sometimes a miracle that we're still alive.   

Current Training: Following the Be Iron Fit plan and in week... something.  I'll have to check on that.

This Year's Races:  Lake in the Hills, Pleasant Prairie, AG Nationals, maybe Rev3 Cedar Point HIM, B2B full distance

Body Composition:  My body still works, no matter how it's composed - I'm gonna try to keep it that way. 

That's about all... Pop Tarts!!   

2013-06-13 9:24 AM
in reply to: blueyedbikergirl

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Regular
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Caerphilly, Wales, uk.
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by blueyedbikergirl

*knock knock knock...* 

Fachmie, I've found the Manatees!!  

Deep breath... Yanti told me the passwords are Pop Tarts (I had already figured that one out) and DOOOOO EEEEEET.  I tried to bribe her with pop tarts (well, the virtual kind which I'm pretty sure just ended up with her swearing at me for NOT sending actual ones), but I was told that I was already a Manatee and to just come by and introduce myself as I've been lurking for quite some time, but just too shy to actually say anything. 

So... hi! 

Name:   blueyedbikergirl / Monica

Story:  I've been pretty athletic all my life from a very young age (my mom still likes to bring up my days in Tiny Tot Tumbling) - national/olympic level rhythmic gymnast, won provincials with my basketball team, then won provincials with my beach volleyball parter before pretty much giving it all up and being quite sedentary... and gained a lot of weight in that process.  I've broken my back twice, had my right knee reconstructed twice, and gone through a 10 year battle with cancer that left me with no reproductive parts since 2007, though thankfully all of my checkups since then have been clear *knocks on compressed particle board with a lovely wood-like veneer finish*  I went through a fairly nasty breakup with my then husband in 2009 and somehow decided to get active again - and even though I didn't have a bike and I hadn't been in the water to actually SWIM in years, I signed up for a triathlon.  It kicked.my.azz.  But I was absolutely hooked.  It's also the time that I found BT, and started chatting to a few folks on here.  Fast forward to June 2010 and I flew to Chicago to meet some BTers... one of whom ended up making quite the impression on me - so much so that I moved to the UK in February 2011 to be with him.  He got transferred back to Chicago in May of 2012, and so I followed in June... we got married last July, did IMAZ together in November last year, then went to Vegas to have a proper ceremony with friends, family, and a fat Elvis. 

Family Status: Married!  No kids, no pets... heck, it's sometimes a miracle that we're still alive.   

Current Training: Following the Be Iron Fit plan and in week... something.  I'll have to check on that.

This Year's Races:  Lake in the Hills, Pleasant Prairie, AG Nationals, maybe Rev3 Cedar Point HIM, B2B full distance

Body Composition:  My body still works, no matter how it's composed - I'm gonna try to keep it that way. 

That's about all... Pop Tarts!!   




Holy crap, that's some bio. Nice to meet you Monica.
2013-06-13 9:32 AM
in reply to: blueyedbikergirl

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Master
2770
20005001001002525
Central Kansas
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by blueyedbikergirl

*knock knock knock...* 

Fachmie, I've found the Manatees!!  

Deep breath... Yanti told me the passwords are Pop Tarts (I had already figured that one out) and DOOOOO EEEEEET.  I tried to bribe her with pop tarts (well, the virtual kind which I'm pretty sure just ended up with her swearing at me for NOT sending actual ones), but I was told that I was already a Manatee and to just come by and introduce myself as I've been lurking for quite some time, but just too shy to actually say anything. 

So... hi! 

Name:   blueyedbikergirl / Monica

Story:  I've been pretty athletic all my life from a very young age (my mom still likes to bring up my days in Tiny Tot Tumbling) - national/olympic level rhythmic gymnast, won provincials with my basketball team, then won provincials with my beach volleyball parter before pretty much giving it all up and being quite sedentary... and gained a lot of weight in that process.  I've broken my back twice, had my right knee reconstructed twice, and gone through a 10 year battle with cancer that left me with no reproductive parts since 2007, though thankfully all of my checkups since then have been clear *knocks on compressed particle board with a lovely wood-like veneer finish*  I went through a fairly nasty breakup with my then husband in 2009 and somehow decided to get active again - and even though I didn't have a bike and I hadn't been in the water to actually SWIM in years, I signed up for a triathlon.  It kicked.my.azz.  But I was absolutely hooked.  It's also the time that I found BT, and started chatting to a few folks on here.  Fast forward to June 2010 and I flew to Chicago to meet some BTers... one of whom ended up making quite the impression on me - so much so that I moved to the UK in February 2011 to be with him.  He got transferred back to Chicago in May of 2012, and so I followed in June... we got married last July, did IMAZ together in November last year, then went to Vegas to have a proper ceremony with friends, family, and a fat Elvis. 

Family Status: Married!  No kids, no pets... heck, it's sometimes a miracle that we're still alive.   

Current Training: Following the Be Iron Fit plan and in week... something.  I'll have to check on that.

This Year's Races:  Lake in the Hills, Pleasant Prairie, AG Nationals, maybe Rev3 Cedar Point HIM, B2B full distance

Body Composition:  My body still works, no matter how it's composed - I'm gonna try to keep it that way. 

That's about all... Pop Tarts!!   

Welcome, Monica. I am glad you knew the password!
2013-06-13 9:38 AM
in reply to: Richardsdrr

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Champion
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Austin, Texas
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)

Originally posted by Richardsdrr  Holy crap, that's some bio. Nice to meet you Monica.

Thanks Darren - nice to meet you too! 

I'm sad we never made it to Wales when we were living in the UK, but we did get to Cholmondeley Castle just north of Stoke-on-Trent for the triathlon there.  Hardest Olympic distance race I've ever done - but also very cool to be doing a race on castle grounds. 



2013-06-13 9:42 AM
in reply to: Richardsdrr

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Master
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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)

Now what would a two-week trip be without some pics?





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20130606_182540.jpg (76KB - 10 downloads)
2013-06-13 9:54 AM
in reply to: KansasMom

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Champion
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Austin, Texas
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by KansasMom
Originally posted by blueyedbikergirl

*knock knock knock...* 

Fachmie, I've found the Manatees!!  

Deep breath... Yanti told me the passwords are Pop Tarts (I had already figured that one out) and DOOOOO EEEEEET.  I tried to bribe her with pop tarts (well, the virtual kind which I'm pretty sure just ended up with her swearing at me for NOT sending actual ones), but I was told that I was already a Manatee and to just come by and introduce myself as I've been lurking for quite some time, but just too shy to actually say anything. 

So... hi! 

Name:   blueyedbikergirl / Monica

Story:  I've been pretty athletic all my life from a very young age (my mom still likes to bring up my days in Tiny Tot Tumbling) - national/olympic level rhythmic gymnast, won provincials with my basketball team, then won provincials with my beach volleyball parter before pretty much giving it all up and being quite sedentary... and gained a lot of weight in that process.  I've broken my back twice, had my right knee reconstructed twice, and gone through a 10 year battle with cancer that left me with no reproductive parts since 2007, though thankfully all of my checkups since then have been clear *knocks on compressed particle board with a lovely wood-like veneer finish*  I went through a fairly nasty breakup with my then husband in 2009 and somehow decided to get active again - and even though I didn't have a bike and I hadn't been in the water to actually SWIM in years, I signed up for a triathlon.  It kicked.my.azz.  But I was absolutely hooked.  It's also the time that I found BT, and started chatting to a few folks on here.  Fast forward to June 2010 and I flew to Chicago to meet some BTers... one of whom ended up making quite the impression on me - so much so that I moved to the UK in February 2011 to be with him.  He got transferred back to Chicago in May of 2012, and so I followed in June... we got married last July, did IMAZ together in November last year, then went to Vegas to have a proper ceremony with friends, family, and a fat Elvis. 

Family Status: Married!  No kids, no pets... heck, it's sometimes a miracle that we're still alive.   

Current Training: Following the Be Iron Fit plan and in week... something.  I'll have to check on that.

This Year's Races:  Lake in the Hills, Pleasant Prairie, AG Nationals, maybe Rev3 Cedar Point HIM, B2B full distance

Body Composition:  My body still works, no matter how it's composed - I'm gonna try to keep it that way. 

That's about all... Pop Tarts!!   

Welcome, Monica. I am glad you knew the password!

Hi Felicia - thank you for the welcome! 

The first password was pretty darned easy to figure out.  I just wasn't sure if the second one was going to be something about using the phonetic alphabet to make fat pug, or something about getting my Jogo done or something a tad more obscure. 

2013-06-13 10:03 AM
in reply to: blueyedbikergirl

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Master
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50001000500252525
Rio Rancho, NM
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by blueyedbikergirl

*knock knock knock...* 

Fachmie, I've found the Manatees!!  

Deep breath... Yanti told me the passwords are Pop Tarts (I had already figured that one out) and DOOOOO EEEEEET.  I tried to bribe her with pop tarts (well, the virtual kind which I'm pretty sure just ended up with her swearing at me for NOT sending actual ones), but I was told that I was already a Manatee and to just come by and introduce myself as I've been lurking for quite some time, but just too shy to actually say anything. 

So... hi! 

Name:   blueyedbikergirl / Monica

Story:  I've been pretty athletic all my life from a very young age (my mom still likes to bring up my days in Tiny Tot Tumbling) - national/olympic level rhythmic gymnast, won provincials with my basketball team, then won provincials with my beach volleyball parter before pretty much giving it all up and being quite sedentary... and gained a lot of weight in that process.  I've broken my back twice, had my right knee reconstructed twice, and gone through a 10 year battle with cancer that left me with no reproductive parts since 2007, though thankfully all of my checkups since then have been clear *knocks on compressed particle board with a lovely wood-like veneer finish*  I went through a fairly nasty breakup with my then husband in 2009 and somehow decided to get active again - and even though I didn't have a bike and I hadn't been in the water to actually SWIM in years, I signed up for a triathlon.  It kicked.my.azz.  But I was absolutely hooked.  It's also the time that I found BT, and started chatting to a few folks on here.  Fast forward to June 2010 and I flew to Chicago to meet some BTers... one of whom ended up making quite the impression on me - so much so that I moved to the UK in February 2011 to be with him.  He got transferred back to Chicago in May of 2012, and so I followed in June... we got married last July, did IMAZ together in November last year, then went to Vegas to have a proper ceremony with friends, family, and a fat Elvis. 

Family Status: Married!  No kids, no pets... heck, it's sometimes a miracle that we're still alive.   

Current Training: Following the Be Iron Fit plan and in week... something.  I'll have to check on that.

This Year's Races:  Lake in the Hills, Pleasant Prairie, AG Nationals, maybe Rev3 Cedar Point HIM, B2B full distance

Body Composition:  My body still works, no matter how it's composed - I'm gonna try to keep it that way. 

That's about all... Pop Tarts!!   

Wow, you're much deeper than just a pretty girl with smart a$$ answers on CoJ! ;-)

Welcome to the Manatees and congrats on battling cancer! I've never personally been diagnosed but in the last year I've lost two family members to aggressive forms and had two family members battle it successfully. I'm always happy to meet a survivor!

2013-06-13 10:03 AM
in reply to: blueyedbikergirl

Master
10208
50005000100100
Northern IL
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by blueyedbikergirl

Name:   blueyedbikergirl / Monica

Hope to run into you & Tony at one of these events some time!

2013-06-13 10:04 AM
in reply to: 0

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Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by 4agoodlife

Now what would a two-week trip be without some pics?

waiting...



Edited by rrrunner 2013-06-13 10:04 AM


2013-06-13 10:06 AM
in reply to: rrrunner

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Master
2770
20005001001002525
Central Kansas
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by rrrunner
Originally posted by 4agoodlife

Now what would a two-week trip be without some pics?

waiting...

Indeed. Do we have said pics?
2013-06-13 10:11 AM
in reply to: KansasMom

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Seattle
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Yo Monica! Glad to see you here
2013-06-13 10:16 AM
in reply to: blueyedbikergirl

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Master
3870
200010005001001001002525
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by blueyedbikergirl

*knock knock knock...* 

Fachmie, I've found the Manatees!!  

Deep breath... Yanti told me the passwords are Pop Tarts (I had already figured that one out) and DOOOOO EEEEEET.  I tried to bribe her with pop tarts (well, the virtual kind which I'm pretty sure just ended up with her swearing at me for NOT sending actual ones), but I was told that I was already a Manatee and to just come by and introduce myself as I've been lurking for quite some time, but just too shy to actually say anything. 

So... hi! 

Name:   blueyedbikergirl / Monica

Story:  I've been pretty athletic all my life from a very young age (my mom still likes to bring up my days in Tiny Tot Tumbling) - national/olympic level rhythmic gymnast, won provincials with my basketball team, then won provincials with my beach volleyball parter before pretty much giving it all up and being quite sedentary... and gained a lot of weight in that process.  I've broken my back twice, had my right knee reconstructed twice, and gone through a 10 year battle with cancer that left me with no reproductive parts since 2007, though thankfully all of my checkups since then have been clear *knocks on compressed particle board with a lovely wood-like veneer finish*  I went through a fairly nasty breakup with my then husband in 2009 and somehow decided to get active again - and even though I didn't have a bike and I hadn't been in the water to actually SWIM in years, I signed up for a triathlon.  It kicked.my.azz.  But I was absolutely hooked.  It's also the time that I found BT, and started chatting to a few folks on here.  Fast forward to June 2010 and I flew to Chicago to meet some BTers... one of whom ended up making quite the impression on me - so much so that I moved to the UK in February 2011 to be with him.  He got transferred back to Chicago in May of 2012, and so I followed in June... we got married last July, did IMAZ together in November last year, then went to Vegas to have a proper ceremony with friends, family, and a fat Elvis. 

Family Status: Married!  No kids, no pets... heck, it's sometimes a miracle that we're still alive.   

Current Training: Following the Be Iron Fit plan and in week... something.  I'll have to check on that.

This Year's Races:  Lake in the Hills, Pleasant Prairie, AG Nationals, maybe Rev3 Cedar Point HIM, B2B full distance

Body Composition:  My body still works, no matter how it's composed - I'm gonna try to keep it that way. 

That's about all... Pop Tarts!!   

Hi there, Ms. Monica. Did you tell Yanti the Pop Tarts are in the mail?

2013-06-13 10:20 AM
in reply to: rrrunner

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Champion
10550
500050005002525
Austin, Texas
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by rrrunner

Wow, you're much deeper than just a pretty girl with smart a$$ answers on CoJ! ;-)

Welcome to the Manatees and congrats on battling cancer! I've never personally been diagnosed but in the last year I've lost two family members to aggressive forms and had two family members battle it successfully. I'm always happy to meet a survivor!

Hi TJ!  I figured I should branch out and share my smart a$$ answers with as many as I can!  Tongue out

I'm really sorry for your losses - and equally happy to hear that you've also got survivors in your family, it always makes me smile to hear of others who have won. 

2013-06-13 10:22 AM
in reply to: Asalzwed

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Champion
10550
500050005002525
Austin, Texas
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)

Originally posted by Asalzwed Yo Monica! Glad to see you here

Hey Chica!   I asked Yanti if one of the passwords was coming up with some form of foxtrotalphatrapeze platypusunicornguava, but thankfully there were no actual thinking tests for my initiation into the Manatees.  I totally would have failed that. 

 



2013-06-13 10:27 AM
in reply to: blueyedbikergirl

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by blueyedbikergirl

*knock knock knock...* 

Fachmie, I've found the Manatees!!  

Deep breath... Yanti told me the passwords are Pop Tarts (I had already figured that one out) and DOOOOO EEEEEET.  I tried to bribe her with pop tarts (well, the virtual kind which I'm pretty sure just ended up with her swearing at me for NOT sending actual ones), but I was told that I was already a Manatee and to just come by and introduce myself as I've been lurking for quite some time, but just too shy to actually say anything. 

So... hi! 

Name:   blueyedbikergirl / Monica

Story:  I've been pretty athletic all my life from a very young age (my mom still likes to bring up my days in Tiny Tot Tumbling) - national/olympic level rhythmic gymnast, won provincials with my basketball team, then won provincials with my beach volleyball parter before pretty much giving it all up and being quite sedentary... and gained a lot of weight in that process.  I've broken my back twice, had my right knee reconstructed twice, and gone through a 10 year battle with cancer that left me with no reproductive parts since 2007, though thankfully all of my checkups since then have been clear *knocks on compressed particle board with a lovely wood-like veneer finish*  I went through a fairly nasty breakup with my then husband in 2009 and somehow decided to get active again - and even though I didn't have a bike and I hadn't been in the water to actually SWIM in years, I signed up for a triathlon.  It kicked.my.azz.  But I was absolutely hooked.  It's also the time that I found BT, and started chatting to a few folks on here.  Fast forward to June 2010 and I flew to Chicago to meet some BTers... one of whom ended up making quite the impression on me - so much so that I moved to the UK in February 2011 to be with him.  He got transferred back to Chicago in May of 2012, and so I followed in June... we got married last July, did IMAZ together in November last year, then went to Vegas to have a proper ceremony with friends, family, and a fat Elvis. 

Family Status: Married!  No kids, no pets... heck, it's sometimes a miracle that we're still alive.   

Current Training: Following the Be Iron Fit plan and in week... something.  I'll have to check on that.

This Year's Races:  Lake in the Hills, Pleasant Prairie, AG Nationals, maybe Rev3 Cedar Point HIM, B2B full distance

Body Composition:  My body still works, no matter how it's composed - I'm gonna try to keep it that way. 

That's about all... Pop Tarts!!   

Fachmie, she's actually read all 100whatever pages of Manatee blather ... crap, most of us haven't if that isn't badazz, I don't know what is. Stalking skills that might put Jo and I to shame. She also suffers through my blog, poor thing.

I call her Tangerines.

2013-06-13 10:27 AM
in reply to: 4agoodlife

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Champion
10550
500050005002525
Austin, Texas
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by 4agoodlife

Hi there, Ms. Monica. Did you tell Yanti the Pop Tarts are in the mail?

Shhhh - she might *actually* believe that they are! 

Great pics of the kiddos Erin - especially the one on the trike - what a great smile!   

2013-06-13 10:33 AM
in reply to: TriAya

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Champion
10550
500050005002525
Austin, Texas
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by TriAya

Fachmie, she's actually read all 100whatever pages of Manatee blather ... crap, most of us haven't if that isn't badazz, I don't know what is. Stalking skills that might put Jo and I to shame. She also suffers through my blog, poor thing.

I call her Tangerines.

It's true, I have... but that is absolutely NOTHING in comparison to your stalking skills, or Jo's - the two of you are world class... god help the stalkee that ever has to deal with the two of you together, they wouldn't stand a chance! 

{{TANGEMELON PRESS}}

2013-06-13 10:42 AM
in reply to: jobaxas

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Master
9705
500020002000500100100
Raleigh, NC area
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by jobaxas

After spending the weekend inthe presence of greatness in Cairns - even age groupers in our crowd pulled some 4.30 for the 70.3 - I decided this week I need to get my azz into gear.

Started last night at the pool.  I swam at straight 1000m before squad, then did 2300m of the squad workout before hopping out.  NExt week I will do 3500m and eventually get to 4km.

This morning I threw myself out of bed at 4.30am (that is not pretty) and did a 1.05 trainer ride.

Lunchtime, throwing it down with rain and freezing cold, did a 6.5km run with some strides in the middle. 

So far i'm loving it!  Day 1.

Great start!

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